Annex Training Center
Coach
Caitlin Hogan
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Add on strength training fit to accompany any other program.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
DB Concentration Curls
3 x 8
A2
Tricep Pushdown
3 x 15
B
DB Bicep Curls
2 x 21
C1
Full ROM Wrist Curl
3 x 20
C2
Dips
3 x 12
D1
DB Shoulder Press
3 x 8
D2
DB Upright Rows
3 x 10
D3
DB Lateral Raise
3 x 12
E1
Bent Over Rear Delt Fly
3 x 12
E2
Band Pull-Apart
3 x 15
Tuesday
Week 1 Day 3
A1
Close Grip Bench Press
3 x 10
A2
MB Push-Up & Chest Pass
3 x 10
B1
Banded Bicep Curl Eccentrics
3 x 15
B2
Seated DB Press
3 x 10
B3
DB Front Raise
3 x 20
C1
DB Farmer's Walk
3 x 0:40
C2
V-Ups
3 x 15
Thursday
Week 1 Day 5
A1
Machine Preacher Curls
3 x 12
A2
DB Lateral Raise
3 x 15
A3
DB Front Raise
3 x 15
B1
Alternating DB Bench Press
4 x 6
B2
Skull Crushers
4 x 15
C1
Barbell Bicep Curl
3 x 10
C2
Reverse Flys
3 x 15
D1
Seated Lateral Raises
4 x 10
D2
PT- Standing External and Internal Rotation
4 x 10
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