Max Hall Programs
Bodybuilding
Coach
Max Hall
A program inspired by those seeking to achieve the Toji Fushirgiro physique.
Features1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym Access
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Hip Thrust
4 x 10
B
Abduction Machine
3 x 12
C
Leg Extension
4 x 12
D
Cable Crunch
3 x 15
Monday
Week 1 Day 2
A
Incline Bench Press
3 x 8
B
Pull-Up
3 x MAX
C
DB Lateral Raise
3 x 12
D
Barbell Shrug
3 x 12
E
Cable Rotations
3 x 12
Wednesday
Week 1 Day 4
A
Machine Incline Chest Press
3 x 10
B
Chest Supported Lateral Raise
3 x 12
C
DB Front Raise
3 x 12
D
Cable Fly
3 x 15
E
Roman Chair Leg Raises
3 x MAX
Thursday
Week 1 Day 5
A
Hack Squat
3 x 10
B
Back Extension
3 x 12
C
Leg Extension
3 x 12
D
Abduction Machine
3 x 12
Friday
Week 1 Day 6
A
Single Arm Lat Pulldown
5 x 12
B
Single Arm Cable Rows
3 x 12
C
Rear Delt Flyes
3 x 15
D
Tricep Pushdown
3 x 12
E
Roman Chair Leg Raises
3 x MAX
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