Max Hall Programs
Powerlifting, Functional Fitness
Coach
Max Hall
A 3 day a week program designed to help you get strong enough to pass the hunters exam.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym Acess
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Back Squat
3 x 3 @ 75 %
B
Overhead Press
3 x 5
C
Pull-Up
3 x 6
D
Glute Bridge
4 x 12
E
Paloff Press
3 x 12
F
Sled Drag
Tuesday
Week 1 Day 3
A
Deadlift
3 x 3 @ 75 %
B
Push-Up
3 x 1
C
1-Arm DB Row
4 x 10
D
DB Lunges
3 x 12
E
DB Lateral Raise
3 x 12
F
Sled Push
Thursday
Week 1 Day 5
A
Bench Press
3 x 3 @ 75 %
B1
Jump Squat
3 x 10
B2
Lying Leg Curl
3 x 12
C1
Rear Delt Flyes
3 x 12
C2
Plyo Push-Up
3 x 1
D
Wall Sit
E
Cardio
1 x 20:00
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