Max Hall Programs

Powerlifting, Functional Fitness
Coach
Max Hall

A 3 day a week program designed to help you get strong enough to pass the hunters exam.

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym Acess
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Back Squat

3 x 3 @ 75 %

B

Overhead Press

3 x 5

C

Pull-Up

3 x 6

D

Glute Bridge

4 x 12

E

Paloff Press

3 x 12

F

Sled Drag

Tuesday
Week 1 Day 3

A

Deadlift

3 x 3 @ 75 %

B

Push-Up

3 x 1

C

1-Arm DB Row

4 x 10

D

DB Lunges

3 x 12

E

DB Lateral Raise

3 x 12

F

Sled Push

Thursday
Week 1 Day 5

A

Bench Press

3 x 3 @ 75 %

B1

Jump Squat

3 x 10

B2

Lying Leg Curl

3 x 12

C1

Rear Delt Flyes

3 x 12

C2

Plyo Push-Up

3 x 1

D

Wall Sit

E

Cardio

1 x 20:00

Hunter's Guide To Strength Gains