A program inspired by the anime "The Wrong Way To Use Healing Magic" and the training Usato does to become a healer. This program is a 3 day a week program to prioritize recovery because we don't all have healing magic. This program includes some lifting, & Cardio with weighted vest and weight pushups built in like Usato does. Of course it also includes some ab training to get that Usato six pack.
FeaturesA
Back Squat
3 x 5
B
Push-Up
3 x 10
C
1-Arm DB Row
3 x 10
D
Lying Leg Curl
3 x 12
E
Crunch
3 x 20
F
Run
1 x 15:00
A
Deadlift
3 x 5
B
Overhead Press
3 x 6
C
Chin-Up
3 x 6
D
Air Squat
3 x 15
E
Roman Chair Leg Raises
3 x 6
F
Run
1 x 15:00
A
Burpee
3 x 6
B
Sled Push
4 x 15
C
Sled Drag
4 x 15
D
Suitcase Carry
4 x 15
E
Run
1 x 15:00