Max Hall Programs
Coach
Max Hall
A program inspired by the anime "The Wrong Way To Use Healing Magic" and the training Usato does to become a healer. This program is a 3 day a week program to prioritize recovery because we don't all have healing magic. This program includes some lifting, & Cardio with weighted vest and weight pushups built in like Usato does. Of course it also includes some ab training to get that Usato six pack.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym Access
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1
A
Back Squat
3 x 5
B
Push-Up
3 x 10
C
1-Arm DB Row
3 x 10
D
Lying Leg Curl
3 x 12
E
Crunch
3 x 20
F
Run
1 x 15:00
Tuesday
Week 1 Day 3
A
Deadlift
3 x 5
B
Overhead Press
3 x 6
C
Chin-Up
3 x 6
D
Air Squat
3 x 15
E
Roman Chair Leg Raises
3 x 6
F
Run
1 x 15:00
Thursday
Week 1 Day 5
A
Burpee
3 x 6
B
Sled Push
4 x 15
C
Sled Drag
4 x 15
D
Suitcase Carry
4 x 15
E
Run
1 x 15:00
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