Max Hall Programs
Endurance
Coach
Max Hall
A workout inspired by Saitama's workout from the one punch man anime. I adapted it to make the program more fluid to a persons skill level as well as fixed the balancing issues by adding in posterior chain work.
Can be done at home with minimal equipment needed.
Features6 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
kettlebell (Backpack can be used)Chin-up BarTRX or Inverted row bar or Bands (With Handles and door-mount)
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Push-Up
1 x MAX
B
Sit-up
1 x MAX
C
Air Squat
1 x MAX
D
Run
1 x 6.2
Monday
Week 1 Day 2
A
Inverted Row
4 x 10
B
Kettlebell Deadlift
4 x 10
C
Superman
3 x 10
D
Backward Run
1 x 10:00
Tuesday
Week 1 Day 3
A
Push-Up
1 x MAX
B
Sit-up
1 x MAX
C
Air Squat
1 x MAX
D
Run
1 x 6.2
Wednesday
Week 1 Day 4
A
Pull-Up
2 x MAX
B
Kettlebell Deadlift
4 x 10
C
Superman
3 x 10
D
Backward Run
1 x 10:00
Thursday
Week 1 Day 5
A
Push-Up
1 x MAX
B
Sit-up
1 x MAX
C
Air Squat
1 x MAX
D
Run
1 x 6.2
Friday
Week 1 Day 6
A
Inverted Row
4 x 10
B
Kettlebell Deadlift
4 x 10
C
Superman
3 x 10
D
Backward Run
1 x 10:00
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