A workout inspired by Saitama's workout from the one punch man anime. I adapted it to make the program more fluid to a persons skill level as well as fixed the balancing issues by adding in posterior chain work.
Can be done at home with minimal equipment needed.
FeaturesA
Push-Up
1 x MAX
B
Sit-up
1 x MAX
C
Air Squat
1 x MAX
D
Run
1 x 6.2
A
Inverted Row
4 x 10
B
Kettlebell Deadlift
4 x 10
C
Superman
3 x 10
D
Backward Run
1 x 10:00
A
Push-Up
1 x MAX
B
Sit-up
1 x MAX
C
Air Squat
1 x MAX
D
Run
1 x 6.2
A
Pull-Up
2 x MAX
B
Kettlebell Deadlift
4 x 10
C
Superman
3 x 10
D
Backward Run
1 x 10:00
A
Push-Up
1 x MAX
B
Sit-up
1 x MAX
C
Air Squat
1 x MAX
D
Run
1 x 6.2
A
Inverted Row
4 x 10
B
Kettlebell Deadlift
4 x 10
C
Superman
3 x 10
D
Backward Run
1 x 10:00