A Kaiju no 8 inspired workout program training. This program is designed to get you in shaped and jacked like the defense force.
FeaturesA
Back Squat
3 x 5
B
Back Extension
3 x 10
C
Lateral Lunge
3 x 12
D
Burpee
3 x 5
E
Run
1 x 15:00
A
Bench Press
4 x 5
B
Seated Row
4 x 10
C
Push-Up
3 x MAX
D
Chin-Up
3 x MAX
E
Biking
1 x 15:00
A
Hex Bar Deadlift
3 x 8
B
Lying Leg Curl
3 x 12
C
Leg Extension
3 x 12
D
Lateral Bound
3 x 8
E
Run
1 x 12:00
A
Push-Up
3 x MAX
B1
DB Lateral Raise
3 x 12
B2
DB Shrug
3 x 15
C
Machine Chest Press
3 x 20
D
Tricep Pushdown
3 x 12
A
Pull-Up
3 x MAX
B
Rope Climb
C
1-Arm DB Row
4 x 10
D
Rear Delt Flyes
4 x 15
E
DB Bicep Curls
3 x 12