Max Hall Programs
Functional Fitness, Functional Training
Coach
Max Hall
A Kaiju no 8 inspired workout program training. This program is designed to get you in shaped and jacked like the defense force.
Features5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym Access recommended
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Back Squat
3 x 5
B
Back Extension
3 x 10
C
Lateral Lunge
3 x 12
D
Burpee
3 x 5
E
Run
1 x 15:00
Monday
Week 1 Day 2
A
Bench Press
4 x 5
B
Seated Row
4 x 10
C
Push-Up
3 x MAX
D
Chin-Up
3 x MAX
E
Biking
1 x 15:00
Wednesday
Week 1 Day 4
A
Hex Bar Deadlift
3 x 8
B
Lying Leg Curl
3 x 12
C
Leg Extension
3 x 12
D
Lateral Bound
3 x 8
E
Run
1 x 12:00
Thursday
Week 1 Day 5
A
Push-Up
3 x MAX
B1
DB Lateral Raise
3 x 12
B2
DB Shrug
3 x 15
C
Machine Chest Press
3 x 20
D
Tricep Pushdown
3 x 12
Friday
Week 1 Day 6
A
Pull-Up
3 x MAX
B
Rope Climb
C
1-Arm DB Row
4 x 10
D
Rear Delt Flyes
4 x 15
E
DB Bicep Curls
3 x 12
More from Max Hall Programs
programs
