Max Hall Programs
Coach
Max Hall
A Demon Slayer Inspired program that mixes weights, calisthenics, and cardio to train like the demon Slayer corps. so you can slay your own demons
Features4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym Access
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Back Squat
3 x 8
B
Deadlift
3 x 8
C
Cossack Squat
3 x 12
D
Run
1 x 30:00
Monday
Week 1 Day 2
A
Bench Press
3 x 8
B
Pull-Up
3 x MAX
C
Inverted Row
3 x 10
D
Sandbag Carry
6 x 15
Wednesday
Week 1 Day 4
A
Sissy Squat
3 x 15
B
Walking Lunges
3 x 10
C
Partner Nordic Hamstring Curl
3 x 15
D
Lying Leg Curl
3 x 15
E
Run
1 x 30:00
Thursday
Week 1 Day 5
A
Overhead Press
3 x 6
B
Chin-Up
3 x MAX
C
DB Lateral Raise
3 x 12
D
Rear Delt Flyes
3 x 12
E
Fun Cardio
1 x 20:00
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