Max Hall Programs
Bodybuilding, PowerliftingThis is a plan developed by Ronno’s personal coach to emphasize muscle building while also increasing strength! With this program you can look better, feel better, and become the beast you were born to be!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Front Squat
3 x 6
B
Bench Press
3 x 6 @ 75 %
C
Neutral Grip DB Bench Press
3 x 12
D
Chest-Supported DB Row
3 x 10
E1
Pull-Up
4 x 12
E2
FacePulls
4 x 12
F
Glute Bridge
4 x 12
G
Walk
1 x 10:00
A
Single Arm Cable Rows
3 x 12
B1
Chest-Supported DB Row
4 x 12
B2
Incline DB Bench Press
4 x 12
C1
Rear Delt Flyes
3 x 12
C2
Straight Arm Pulldown
3 x 20
D
Alternating DB Hammer Curl
3 x 12
E
Lying Leg Curl
3 x 12
F
Walk
1 x 10:00
A
Tempo Back Squat
3 x 4 @ 65 %
B
Hip Thrust
3 x 10
C
Close Grip Paused Larson Bench Press
3 x 10 @ 62.5 %
D
Leg Extension
3 x 12
E
Cable Lateral Raise
3 x 12
F
Jefferson Curl
3 x 10
G
Walk
1 x 10:00
A
Push-Up
3 x MAX
B1
DB Fly
3 x 10
B2
Cable Chest Fly
3 x 10
C
DB Lateral Raise
4 x 10
D
Chin-Up
3 x MAX
E
Walk
1 x 10:00
