Max Hall Programs
Bodybuilding, Powerlifting, Strongman, Functional Fitness
Coach
Max Hall
A My Hero Academia inspired program that uses a combination of strongman, powerlifter, calisthenics, and bodybuilding training.
Features4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym access with barbells and Dumbbells recommended
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
3 x 10
B
Sled Drag
4 x 10
C
Wall Sit
3 x 1:00
D
Lateral Bound
4 x 6
E
American KB Swing
4 x 12
Monday
Week 1 Day 2
A
Bench Press
4 x 8
B
Pull-Up
3 x MAX
C
DB Lateral Raise
3 x 15
D
Single Arm Cable Rows
4 x 15
E
Plyo Push-Up
3 x MAX
F
Run
1 x 10:00
Wednesday
Week 1 Day 4
A
Hex Bar Deadlift
3 x 8
B
Sled Push
3 x 15
C
Walking Lunges
3 x 10
D
Box Jump
4 x 4
E
Physioball Leg Curl
3 x 12
Thursday
Week 1 Day 5
A
Pendlay Row
3 x 6
B
Chin-Up
3 x MAX
C
Tricep Pushdown
3 x 12
D
DB Bicep Curls
3 x 12
E
Depth Plyo Push-Up
3 x 12
F
Run
1 x 10:00
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