A My Hero Academia inspired program that uses a combination of strongman, powerlifter, calisthenics, and bodybuilding training.
FeaturesA
Back Squat
3 x 10
B
Sled Drag
4 x 10
C
Wall Sit
3 x 1:00
D
Lateral Bound
4 x 6
E
American KB Swing
4 x 12
A
Bench Press
4 x 8
B
Pull-Up
3 x MAX
C
DB Lateral Raise
3 x 15
D
Single Arm Cable Rows
4 x 15
E
Plyo Push-Up
3 x MAX
F
Run
1 x 10:00
A
Hex Bar Deadlift
3 x 8
B
Sled Push
3 x 15
C
Walking Lunges
3 x 10
D
Box Jump
4 x 4
E
Physioball Leg Curl
3 x 12
A
Pendlay Row
3 x 6
B
Chin-Up
3 x MAX
C
Tricep Pushdown
3 x 12
D
DB Bicep Curls
3 x 12
E
Depth Plyo Push-Up
3 x 12
F
Run
1 x 10:00