Max Hall Programs
BodybuildingA program inspired by the demon back from the anime Baki. Bult to help you get a Demon back of your own.
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Deadlift
3 x 6
B
Pendlay Row
3 x 8
C
Goblet Squat
3 x 10
D
Back Extension
3 x 12
E
Lying Leg Curl
3 x 12
F
Plank
A
Chin-Up
4 x 6
B
Barbell Shrug
4 x 10
C
DB Bench Press
3 x 10
D
Straight Arm Pulldown
3 x 12
E
Tricep Pushdown
3 x 12
F
Side Plank
A
Single Arm Cable Rows
4 x 10
B
DB Lateral Raise
3 x 12
C
Side Lunge
3 x 8
D
Push-Up
3 x MAX
E
Paloff Press
3 x 12
A
Lat Pulldown
4 x 12
B
DB Pullover
3 x 15
C
DB Overhead Tricep Extension
3 x 15
D
Glute Bridge
4 x 15
E
Roman Chair Leg Raises
3 x 10
A
Straight Leg Deadlift
3 x 8
B
Seated Row
4 x 12
C
Single Arm Lat Pulldown
4 x 12
D
Rear Delt Flyes
3 x 12
E
Cable Retraction
3 x 15
F
Alternating Supermans
3 x 10
A
1-Arm DB Row
3 x 10
B
Seated DB Shoulder Press
3 x 10
C
Seated Incline DB Curls
3 x 12
D
Inverted Shrug
3 x 15
E
Bird Dog
3 x 10
