Max Hall Programs

Bodybuilding
Coach
Max Hall

A program inspired by the demon back from the anime Baki. Bult to help you get a Demon back of your own.

Features
6 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym Access
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Deadlift

3 x 6

B

Pendlay Row

3 x 8

C

Goblet Squat

3 x 10

D

Back Extension

3 x 12

E

Lying Leg Curl

3 x 12

F

Plank

Monday
Week 1 Day 2

A

Chin-Up

4 x 6

B

Barbell Shrug

4 x 10

C

DB Bench Press

3 x 10

D

Straight Arm Pulldown

3 x 12

E

Tricep Pushdown

3 x 12

F

Side Plank

Tuesday
Week 1 Day 3

A

Single Arm Cable Rows

4 x 10

B

DB Lateral Raise

3 x 12

C

Side Lunge

3 x 8

D

Push-Up

3 x MAX

E

Paloff Press

3 x 12

Wednesday
Week 1 Day 4

A

Lat Pulldown

4 x 12

B

DB Pullover

3 x 15

C

DB Overhead Tricep Extension

3 x 15

D

Glute Bridge

4 x 15

E

Roman Chair Leg Raises

3 x 10

Thursday
Week 1 Day 5

A

Straight Leg Deadlift

3 x 8

B

Seated Row

4 x 12

C

Single Arm Lat Pulldown

4 x 12

D

Rear Delt Flyes

3 x 12

E

Cable Retraction

3 x 15

F

Alternating Supermans

3 x 10

Friday
Week 1 Day 6

A

1-Arm DB Row

3 x 10

B

Seated DB Shoulder Press

3 x 10

C

Seated Incline DB Curls

3 x 12

D

Inverted Shrug

3 x 15

E

Bird Dog

3 x 10

The Demon Back Program