Proof Athletic
BasketballTrain with Mike Brungardt, a member of the Strength Coach’s Hall of Fame, and the strength and conditioning coach for the NBA’s San Antonio Spurs for 17 years. Using these championship methods of sports science, PROOF embraces cutting-edge techniques, rooted in the tested and proven methods of sports science.
PROOF PRO In Season is a 30 week Strength and Power Program
The program is designed to take you through your season with three main goals:
- Maintain the strength and power of your off-season training.
- Enable you to perform at a high level, even if you were not on a comprehensive off-season strength and conditioning program.
- Decrease your risk of injury.
All you need is standard training equipment: olympic bar, med-ball, plyo-boxes (or an alternative stable box or bench).
2 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
Hang Clean YST
5, 3, 1 @ 70, 75, 85 %
B2
Push Press YST
5, 3, 2 @ 70, 75, 85 %
C1
Back Squat YST
8, 5, 3 @ 70, 75, 80 %
C2
RDL
8, 5, 3 @ 65, 70, 80 %
D1
Bench Press YST
8, 5, 5 @ 70, 75, 75 %
D2
Lat Pulldown YST
8, 5, 5
E1
Plank YST
1 x 0:30
E2
Side Plank YST
1 x 0:30
E3
Back Plank with Leg Raise
1 x 10
E4
Back Extension YST
1 x 15
F
Static Stretch Routine
1 x 0:30
A
Heroic Warm-up
For Completion
B1
1 Arm DB Snatch YST
5, 3, 1
B2
Jerk YST
1 x 5 @ 60 %
C1
Barbell Lunge
1 x 8
C2
Leg Curl YST
2 x 8
D1
Incline DB Press YST
1 x 8
D2
Bent Over DB Row YST
8, 5, 5
D3
Lateral Raise YST
1 x 8
D4
Nose Crunchers Yst
1 x 8
D5
DB Curls YST
1 x 8
E1
Med Ball Side Slam YST
1 x 10
E2
Med Ball Front Slams YST
1 x 20
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
