Proof Athletic
BasketballDesigned to keep strength and power during the basketball season.
2 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B
Power Clean to Push Press Proof
5, 3, 3 @ 60, 70, 70 %
C1
Back Squat YST
5, 3, 3 @ 75, 80, 85 %
C2
RDL
5, 3, 3 @ 70, 80, 85 %
D1
Bench Press YST
5, 3, 3 @ 75, 80, 85 %
D2
Lat Pulldown YST
8, 6, 4
E1
Reverse Crunch
1 x 20
E2
Med Ball Russian Twist Toss YST
1 x 20
E3
Crunch Reach YST
1 x 50
E4
Back Extension YST
1 x 15
F
Static Stretch Routine
1 x 0:30
A
Heroic Warm-up
For Completion
B1
2 Arm DB Snatch YST
5, 3, 3
B2
Jerk YST
5, 3 @ 60, 70 %
C1
3 Way Lunge YST
1 x 3
C2
Leg Curl YST
10, 6
D1
Plyo Over The Top Med Ball Pushup YST
1 x 10
D2
Bent Over DB Row YST
8, 8, _
D3
Lateral Raise YST
1 x 8
D4
Post Delt Raise
1 x 10
D5
Bench Dips
1 x 15
D6
DB Hammers Yst
1 x 10
E1
Med Ball Side Toss YST
1 x 20
E2
Med Ball Front Slams YST
10, 8, 6
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
