Proof Athletic

Basketball
Coach
Mike Brungardt

Features
2 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Men's Basketball In Season Phase 2: Week 1 Day 1

A

Heroic Warm-up

For Completion

B

Power Clean to Push Press Proof

5, 3, 3 @ 60, 70, 70 %

C1

Back Squat YST

5, 3, 3 @ 75, 80, 85 %

C2

RDL

5, 3, 3 @ 70, 80, 85 %

D1

Bench Press YST

5, 3, 3 @ 75, 80, 85 %

D2

Lat Pulldown YST

8, 6, 4

E1

Reverse Crunch

1 x 20

E2

Med Ball Russian Twist Toss YST

1 x 20

E3

Crunch Reach YST

1 x 50

E4

Back Extension YST

1 x 15

F

Static Stretch Routine

1 x 0:30

Tuesday
Men's Basketball In Season Phase 2: Week 1 Day 2

A

Heroic Warm-up

For Completion

B1

2 Arm DB Snatch YST

5, 3, 3

B2

Jerk YST

5, 3 @ 60, 70 %

C1

3 Way Lunge YST

1 x 3

C2

Leg Curl YST

10, 6

D1

Plyo Over The Top Med Ball Pushup YST

1 x 10

D2

Bent Over DB Row YST

8, 8, _

D3

Lateral Raise YST

1 x 8

D4

Post Delt Raise

1 x 10

D5

Bench Dips

1 x 15

D6

DB Hammers Yst

1 x 10

E1

Med Ball Side Toss YST

1 x 20

E2

Med Ball Front Slams YST

10, 8, 6

E3

Physio Ball Donkey Kicks

1 x 15

F

Static Stretch Routine

1 x 0:30

Coach
coach-avatar Mike Brungardt

Men's Basketball In Season Phase 2