Proof Athletic
This block of training will get you game ready. PROOF’S training system will transfer all your strength gains to explosive power and incorporate exercises, conditioning, and drills that get you ready for the first day of practice.
Features2 sessions per week
Must use App app to view and log training
Program Training
A1
Internal Rotation YST
1 x 15
A2
External Rotation YST
1 x 15
A3
Heroic Warm-up
For Completion
B1
Hang Clean YST
5, 3, 1 @ 70, 75, 85 %
B2
Push Press YST
5, 3, 2 @ 70, 75, 85 %
C1
Back Squat YST
8, 5, 3 @ 70, 75, 80 %
C2
RDL
8, 5, 3 @ 65, 70, 80 %
D1
Bench Press YST
8, 5, 5 @ 70, 75, 75 %
D2
Lat Pulldown YST
8, 5, 5
E1
Plank YST
1 x 0:30
E2
Side Plank YST
1 x 0:30
E3
Back Plank with Leg Raise
1 x 10
E4
Back Extension YST
1 x 15
F
Static Stretch Routine
1 x 0:30
A1
Overhead Internal Rotation
1 x 15
A2
Overhead External Rotation
1 x 15
A3
Heroic Warm-up
For Completion
B
1 Arm DB Snatch YST
5, 3, 1
C1
3 Way Lunge YST
5, 3
C2
Incline DB Press YST
15, 8
C3
Lateral Raise YST
15, 8
C4
Med Ball Side Slam YST
10, 8
C5
Nose Crunchers Yst
15, 8
C6
Leg Curl YST
15, 8
C7
Lat Pulldown YST
15, 8
C8
Med Ball Front Slams YST
20, 15
C9
DB Curls YST
15, 8
C10
Physio Ball Donkey Kicks
15, 10
D
Static Stretch Routine
1 x 0:30
