Proof Athletic

Basketball
Coach
Mike Brungardt

Features
2 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Men's Basketball In Season Phase 3: Week 1 Day 1

A

Heroic Warm-up

For Completion

B

Clean/PP/Back Squat/PP/RDL Proof

5, 3, 3

C1

Med Ball Baseball Hit YST

10, 8, 6

C2

Med Ball Squat and Toss YST

10, 8, 6

C3

Back Extension YST

1 x 15

D

Static Stretch Routine

1 x 0:30

Tuesday
Men's Basketball In Season Phase 3: Week 1 Day 2

A

Heroic Warm-up

For Completion

B

Med Ball Overhead Backwards Proof

3 x 5

C1

Barbell Lunge

1 x 8

C2

Leg Curl YST

1 x 10

D1

Plyo Box Drop Pushup YST

1 x 10

D2

Bent Over DB Row YST

10, 6, _

D3

Lateral Raise YST

1 x 10

D4

Post Delt Raise

1 x 10

D5

Close Grip Push-Up

1 x 15

D6

Barbell Bicep Curl

1 x 10

E1

Med Ball Twists

1 x 20

E2

Med Ball Sit-Up

12, 10, 8

E3

Physio Ball Donkey Kicks

1 x 15

F

Static Stretch Routine

1 x 0:30

Coach
coach-avatar Mike Brungardt

Men's Basketball In Season Phase 3