Proof Athletic
BasketballThis programming is designed to allow the athlete to maintain all of the important strength, power, and speed gains they made with all of their hard work in the off season.
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
Hang Clean YST
5, 3, 3 @ 70, 75, 75 %
B2
Push Press YST
5, 3, 3 @ 70, 75, 75 %
C1
Back Squat YST
8, 5, 5 @ 70, 75, 75 %
C2
RDL
8, 5, 5 @ 65, 70, 70 %
C3
Band Monster Walks Forward/Backward Proof
1 x 30
D1
Bench Press YST
8, 5, 5 @ 70, 75, 75 %
D2
Lat Pulldown YST
8, 5, 5
E1
Plank YST
1 x 0:30
E2
Side Plank YST
1 x 0:30
E3
Back Plank with Leg Raise
1 x 10
E4
Back Extension YST
1 x 15
F
Static Stretch Routine
1 x 0:30
A
Heroic Warm-up
For Completion
B1
1 Arm DB Snatch YST
5, 3, 3
B2
Jerk YST
1 x 5 @ 60 %
C1
Barbell Lunge
1 x 8
C2
Leg Curl YST
2 x 8
C3
Band Hip Circles Proof
1 x 10
D1
Incline DB Press YST
1 x 8
D2
Bent Over DB Row YST
8, 5, 5
D3
Lateral Raise YST
1 x 8
D4
Nose Crunchers Yst
1 x 8
D5
DB Curls YST
1 x 8
E1
Med Ball Side Slam YST
1 x 10
E2
Med Ball Front Slams YST
1 x 20
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
