Proof Athletic
BasketballDesigned to keep strength and power during the basketball season.
2 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B
Clean/Front Squat/PP/RDL/Bent Over Row Proof
1 x 5
C1
Med Ball Kneeling Overhead Throw Proof
2 x 5
C2
Med Ball Side Slam YST
2 x 10
C3
Med Ball Overhead Backwards Proof
2 x 5
C4
Med Ball Squat and Toss YST
2 x 10
C5
Med Ball Front Slams YST
2 x 10
C6
Med Ball Squat Push Toss YST
2 x 5
D1
Back Extension YST
1 x 15
D2
Physio Ball Back Rotation YST
1 x 10
D3
Physio Ball Donkey Kicks
1 x 15
E
Static Stretch Routine
1 x 0:30
A
Heroic Warm-up
For Completion
B
1 Arm DB Snatch YST
1 x 5
C1
Barbell Lunge
1 x 8
C2
Reverse Crunch
20, _ , _
C3
Plyo Over The Top Med Ball Pushup YST
1 x 10
C4
Bench Dips
1 x 15
C5
Leg Curl YST
1 x 10
C6
Med Ball Twists
1 x 15
C7
Lat Pulldown YST
1 x 10
C8
Lateral Raise YST
1 x 10
C9
Med Ball Front Slams YST
1 x 10
D1
Physio Ball Back Extension YST
1 x 15
D2
Physio Ball Back Rotation YST
1 x 10
D3
Physio Ball Donkey Kicks
1 x 15
E
Static Stretch Routine
1 x 0:30
