Proof Athletic

Basketball
Coach
Mike Brungardt

Features
2 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Men's Basketball In Season Phase 4: Week 1 Day 1

A

Heroic Warm-up

For Completion

B

Clean/Front Squat/PP/RDL/Bent Over Row Proof

1 x 5

C1

Med Ball Kneeling Overhead Throw Proof

2 x 5

C2

Med Ball Side Slam YST

2 x 10

C3

Med Ball Overhead Backwards Proof

2 x 5

C4

Med Ball Squat and Toss YST

2 x 10

C5

Med Ball Front Slams YST

2 x 10

C6

Med Ball Squat Push Toss YST

2 x 5

D1

Back Extension YST

1 x 15

D2

Physio Ball Back Rotation YST

1 x 10

D3

Physio Ball Donkey Kicks

1 x 15

E

Static Stretch Routine

1 x 0:30

Tuesday
Men's Basketball In Season Phase 4: Week 1 Day 2

A

Heroic Warm-up

For Completion

B

1 Arm DB Snatch YST

1 x 5

C1

Barbell Lunge

1 x 8

C2

Reverse Crunch

20, _ , _

C3

Plyo Over The Top Med Ball Pushup YST

1 x 10

C4

Bench Dips

1 x 15

C5

Leg Curl YST

1 x 10

C6

Med Ball Twists

1 x 15

C7

Lat Pulldown YST

1 x 10

C8

Lateral Raise YST

1 x 10

C9

Med Ball Front Slams YST

1 x 10

D1

Physio Ball Back Extension YST

1 x 15

D2

Physio Ball Back Rotation YST

1 x 10

D3

Physio Ball Donkey Kicks

1 x 15

E

Static Stretch Routine

1 x 0:30

Coach
coach-avatar Mike Brungardt

Men's Basketball In Season Phase 4