Proof Athletic
BasketballProof Combine Training Level-1 is the ultimate combine basketball workout. Teaming up with BAM, the testing company for the NBA Combine, Proof takes its deep knowledge of training and testing to create a simple program that will improve your testing numbers. Our Level-1 program is the perfect place to start for a better Combine score.
All you need is standard training equipment: olympic bar, med-ball, plyo-boxes (or an alternative stable box or bench).
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Jump Rope 2 Foot Bounce YST
1 x 1:00
A2
Barbell Warm-up
1 x 5
A3
Jump Rope High Knees
1 x 1:00
B1
Hang Clean Pull YST
3 x 5
B2
Vertical Jump
3 x 3
B3
Plyo Box Jump YST
3 x 8
B4
Push Press YST
5, 4, 3 @ 70, 70, _ %
B5
Speed Lean/Fall/Sprint YST
3 x 30
C1
Back Squat YST
10, 8, 6 @ 65, 70, 70 %
C2
RDL
10, 8, 6 @ 65, 70, 70 %
C3
Agility Pro Agility Proof
3 x 2
D1
Bench Press YST
10, 8, 6 @ 70, 70, 75 %
D2
Bent Over Barbell Row YST
10, 8, 6
E1
Reverse Crunch YST
20, 15, 10
E2
Reach Cross Crunch YST
1 x 20
E3
Crunch Reach YST
30, 25, 20
E4
Back Extension YST
1 x 15
F
Static Stretch Routine
1 x 0:30
A1
Jump Rope 2 Feet Lateral Bounce YST
1 x 1:00
A2
Barbell Warm-up
1 x 5
A3
Jump Rope 1 Leg Hop YST
1 x 1:00
B1
Clean Pulls Mid Thigh Proof
3 x 5
B2
Plyo Depth Jump YST
1 x 5
B3
Plyo Box Step Up Push Offs YST
3 x 10
B4
DB Push Press YST
10, 8, 6
B5
Speed Fast Leg Through Alternating
3 x 30
C1
Side Squat
1 x 8
C2
Leg Curl YST
1 x 10
D1
Bench Press YST
1 x 15 @ 65 %
D2
Bent Over Barbell Row YST
1 x 15
D3
Agility Box Drill YST
3 x 2
E1
Plank YST
1 x 0:30
E2
Side Plank YST
1 x 0:30
E3
Back Plank
1 x 0:30
E4
Physio Ball Back Rotation YST
1 x 10
F
A1
Jump Rope 2 Foot Bounce YST
1 x 1:00
A2
Barbell Warm-up
1 x 5
A3
Jump Rope Jogging YST
1 x 1:00
B1
Hang Clean Pull YST
3 x 5
B2
Vertical Jump
3 x 3
B3
Plyo Box Jump YST
3 x 10
B4
Push Press YST
10, 8, 6 @ 65, 65, 70 %
B5
30 yard sprint
3 x 30
C1
Back Squat YST
10, 8, 6 @ 65, 70, 75 %
C2
RDL
10, 8, 6 @ 65, 70, 75 %
D1
Bench Press YST
10, 8, 6 @ 70, 70, 75 %
D2
Bent Over Barbell Row YST
10, 8, 6
D3
Agility Pro Agility Proof
3 x 2
E1
Plank Opposite Arm/Leg YST
10, 8, 6
E2
Plank Twist to Side Plank YST
1 x 10
E3
Med Ball Front Slams YST
20, 15, 10
E4
Reverse Hyperextension
1 x 15
F
Static Stretch Routine
1 x 0:30
