Proof Athletic
BasketballDesigned to keep strength and power during the basketball season.
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
Hang Clean YST
5, 3, 1 @ 70, 75, 85 %
B2
Push Press YST
5, 3, 2 @ 70, 75, 85 %
C1
Back Squat YST
8, 5, 3 @ 70, 75, 80 %
C2
RDL
8, 5, 3 @ 65, 70, 80 %
D1
Bench Press YST
8, 5, 5 @ 70, 75, 75 %
D2
Lat Pulldown YST
8, 5, 5
E1
Plank YST
1 x 0:30
E2
Side Plank YST
1 x 0:30
E3
Back Plank with Leg Raise
1 x 10
E4
Back Extension YST
1 x 15
F
Static Stretch Routine
1 x 0:30
A
Heroic Warm-up
For Completion
B1
1 Arm DB Snatch YST
5, 3, 1
B2
Jerk YST
1 x 5 @ 60 %
C1
Barbell Lunge
1 x 8
C2
Leg Curl YST
2 x 8
D1
Incline DB Press YST
1 x 8
D2
Bent Over DB Row YST
8, 5, 5
D3
Lateral Raise YST
1 x 8
D4
Nose Crunchers Yst
1 x 8
D5
DB Curls YST
1 x 8
E1
Med Ball Side Slam YST
1 x 10
E2
Med Ball Front Slams YST
1 x 20
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
