FROM SADDIE TO BADDIE
Body By Daddy
IMPROVE SELF! This program will not only increase your strength and stamina but also your SELF - ESTEEM !
A
Heroic Warm-up
For Completion
B1
DB Thruster
5 x 10
B2
Box Jump
5 x 5
B3
Med Ball Slam
5 x 20
C
Pause Back Squat
4 x 5
D1
Seated Row
4 x 12
D2
Cuban Press
3 x 12
E1
Dip
4 x 5
E2
Push-Up
4 x MAX
A1
Cable Wolverine
3 x 12
A2
Tricep Pushdown
3 x 12
B
Bench Press
8, 8, 5, 5, 5
C1
Bulgarian Split Squat
4 x 6
C2
Walking Lunges
4 x 40
C3
DB Farmer's Walk
4 x 40
D1
Bicycle Sit-Ups
4 x 20
D2
Superman
4 x 10
D3
Jackknife Crossover
4 x 10
E
Static Stretch
Conditioning
A
5km Run
Perform a 5k Run.
A
Heroic Warm-up
For Completion
B1
Banded Goodmorning
3 x 20
B2
Deadlift
5 x 5
C
Glute-Ham Raise
3 x 10
D
Shoulder Press
4 x 6
E1
Chin-Up
3 x 3
E2
Pull-Up
3 x 3
F1
DB Lateral Raise
3 x 10
F2
DB Front Raise
3 x 10
A1
Hip Rockers
1 x 5
A2
Cat Cow Exercise
1 x 10
A3
Worlds Greatest Stretch
1 x 10
A4
Thread The Needle
1 x 10
B
Run
800, 600, 400, 200, 400, 600, 800
C
Static Stretch
A
Heroic Warm-up
For Completion
B
Leg Press
4 x 10
C
Leg Extension
3 x 15
D1
Skull Crushers
3 x 12
D2
SA Seated Tricep Extension
3 x 10
E1
Iso Hold DB Curl
3 x 10
E2
EZ Bar Curl
3 x 12
F1
Standing Arnold Press
3 x 10
F2
Plate Front Raise
3 x 10
Daddy Bristow
I've worked as a trainer for 11 years. I specialize in LGBTQ + fitness.
Jacquie Fisher
Unstoppable Woman / Determined Runner
Verified Athlete"Nothing is impossible. This program helped remind me who I am and what I am capable of."
