Hot Seller

BULKY BITCHES TEAM

Body By Daddy

Coach
DADDY BRISTOW

I'm tired of the fitness industry saying bulky is a bad thing. This program is for those who want bigger muscles, built in traps and scary dog privilege.

$40 / mo
Start My 7-Day Free Trial
benefit-image-0
Tired of feeling weak?
JOIN MY TEAM OF BITCHES! I create this 'team' so that I could offer an affordable way for anyone to do this program: Bulky Bitches. This plan is for anyone who feels weak and wants to not only BE STRONGER but LOOK STRONGER. The team subscript is pretty cool because you will do the same lift as others also in the team online. Its a nice little supportive community.
Features
feature-icon
TALK TO A REAL PERSON
no bots, no AI, you can message me directly in the app to get help or advice in your training
feature-icon
Programming 4 days per week
2 upper body days 2 lower body days 4/day week split some months I do bonus 5th day if you have time
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
squat rack // barbell // dumbbells // cable machines // bands // bench // dip bar / pull up bar
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
🌈LOWER BODY + CORE-

A1

MINI BAND FIRE HYDRANT

1 x 10

A2

MINIBAND DEADBUG

1 x 8

A3

Mini Band Squat

2 x 15

A4

mini band lateral walk

2 x 5

B1

Hip Rockers

1 x 5

B2

1/2 kneeling hip rockers

1 x 5

B3

Worlds Greatest Stretch

1 x 5

C1

db double deadbug

2 x 15

C2

Side Plank-

2 x 1:00

D

Back Squat

10, 7, 6, 4, 2 @ 60, 70, 75, 80, 85 %

E

Back Squat

6 x 2 @ 88, 90, 93, 90, 93, 96 %

F

Barbell Step-Up

3 x 8

G

SNATCH GRIP RDL

3 x 6

H1

Hanging Knees to Elbows

2 x 5

H2

Feet Elevated Side Plank

2 x 30

H3

Plank Pike

2 x 20

Monday
🌈UPPERRRR/

A1

Cat Cow Exercise

1 x 10

A2

Scapular Pushup in Plank

1 x 20

A3

Plank Pike

1 x 20

A4

T Push-Up

1 x 10

A5

swimmer

1 x 15

A6

QUADRUPED THORACIC ROTATION

1 x 5

B1

HALF KNEELING BOTTOM UP PRESS

2 x 15

B2

Band Pull-Apart

2 x 15

C

Bench Press

1, 4, 1, 4, 1, 4 @ 88, 73, 88, 73, 88, 73 %

D

Weighted Chin Ups

4 x 3

E

DB row - Explosive

3 x 6

F1

Curl bar Tricep Extension

3 x 8

F2

Ez Bar Pullover

3 x 12

F3

EZ bar close grip bench press

3 x 25

Wednesday
🌈LOWER +CORE

A1

Adductor Rock + Rotation

1 x 5

A2

Cat Cow Exercise

1 x 10

B1

Side Plank-

2 x 1:00

B2

db double deadbug

2 x 10

B3

BENT OVER DB SHOULDER EXTENSION

2 x 12

B4

X- Band Lateral Walks

2 x 5

C

Back Squat

3, 3, 2, 2, 2, 1, 1 @ 75, 80, 85, 78, 83, 88, 90 %

D

Deadlift

3, 2, 1, 1, 1, 1 @ 80, 85, 90, 83, 88, 93 %

E

Seated Hamstring Curls

3 x 12

F1

Adductor Side Plank Reps

3 x 10

F2

Decline Plank Pike

3 x 10

G

anchor leg raise

3 x 6

Thursday
🌈UPPER-

A1

HALF KNEELING BOTTOM UP PRESS

2 x 15

A2

Band Pull-Apart

2 x 15

B

Incline Bench Press

10, 8, 6, 6, 6

C

Single Arm Cable Row-

4 x 12

D

Lat Pulldown-Close Grip Mag handle

3 x 12

E1

Weighted dips

4, 3, 3, 3

E2

RP BARBELL CURL

4 x 6

F1

DB Tricep Extension - Pronated Grip

3 x 8

F2

DB Tricep Extension

3 x 12

Coach
More from Body By Daddy
coach-avatar DADDY BRISTOW

Meeee! Certified professional here to help you beef your bulk. I've worked as a trainer for over 10 years. My dream is to help our community change their outside to match their inside through exercise !!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

BULKY BITCHES TEAM
screenshot1
BULKY BITCHES TEAM
screenshot2
BULKY BITCHES TEAM
screenshot3

More from Body By Daddy

teams
programs
BULKY BITCHES TEAM
Start My 7-Day Free Trial