Grow A Pair
Body By Daddy
Rebuilding your body before and during HRT
Transitioning takes balls. Your biological frame may be your starting point, but it’s not your destination. This program goes beyond repetitions and exercise selection to strengthen your outside to match your spirit
A
Heroic Warm-up
For Completion
B
Back Squat
5 x 5
C1
1-Arm DB Row
4 x 8
C2
Incline DB Bench Row
4 x 12
D1
Shoulder Press
4 x 10
D2
Band Pull-Apart
3 x 10
E1
DB Overhead Tricep Extension
3 x 10
E2
Low Box SL Squat
3 x 5
F1
Physio Ball Crunch
3 x 20
F2
Stir the Pot
3 x 15
G
BFS Static Flex
For Completion
A
Heroic Warm-up
For Completion
B1
Deadlift
4 x 8
B2
Banded Goodmorning
3 x 15
C1
Chin-Up
4 x 5
C2
Lat Pulldown
4 x 10
D1
Glute-Ham Raise
3 x 10
D2
Dip Bar Knee Raises
4 x 15
E1
DB Farmer's Carry
@ 20
E2
Reverse Plank
4 x 0:30
F
BFS Static Flex
For Completion
A
Heroic Warm-up
For Completion
B
Bench Press
5 x 5
C1
DB Chest Fly
3 x 15
C2
DB Pullover
3 x 15
D1
Dip
5 x MAX
D2
Push-Up Plus
4 x 15
E1
Svend Press
4 x 15
E2
Push-Up
20, 15, 10, 5
A
Heroic Warm-up
For Completion
B1
Bulgarian Split Squat
4 x 8
B2
Walking Lunges
4 x 20
C
DB Shoulder Press
4 x 10
D
3-way Shoulder Shocker
4 x 10
E1
Tricep Pushdown
3 x 12
E2
Cable Rope Bicep Curl
3 x 12
F1
DB Reverse Crunch
3 x 15
F2
Plank Pike
3 x 15
A
Heroic Warm-up
For Completion
B
Incline DB Bench Press
4 x 12
C
Incline DB Bench Fly
3 x 15
D
Cable Crossover
4 x 15
E1
Decline Pushup
3 x MAX
E2
Isometric Chest Hold
3 x 0:30
F1
Iso Hold DB Curl
3 x 10
F2
Barbell Bicep Curl
3 x 12
Lizzy Bristow
Meet Daddy-She’s worked in the fitness industry for over 10 years. In that time, shes worked with a variety of clients, ranging from professional athletes, soccer moms and members of the LGBTQ family. After working with many gay clients, she saw a need for unique prideful exercise programming.
