The Future is Female
Body By Daddy
Account for the past, but plan for the future.
Transitioning towards physical femininity doesn’t mean abandoning the gym. Accelerate your progress with a program that softens your frame, reduces and redistributes mass, and creates long, lean, and toned musculature. This program considers biological bone structure and hormone differentials to create a sexy silhouette.
A
Heroic Warm-up
For Completion
B1
Goblet Squat
4 x 15
B2
Bulgarian Split Squat
4 x 6
B3
Split Jump
4 x 10
C1
Shoulder Taps
4 x 20
C2
Plank Arm Raises
4 x 20
C3
Oblique Side Crunch
4 x 10
D1
DB Reverse Fly
4 x 15
D2
DB Pullover
4 x 15
E1
Groiner
4 x 10
E2
Box Jump
4 x 5
E3
Switching Split Squat Jumps
4 x 5
F
Stairs
1 x 10:00
G
Static Stretch
A
Heroic Warm-up
For Completion
B1
DB Deadlift
4 x 15
B2
Plank
4 x 0:30
C1
Chin-Up
4 x 5
C2
Band Pull-Apart
4 x 15
D1
Push-Up
4 x 10
D2
Single Leg Reverse Plank
4 x 0:20
D3
Plank Pike
4 x 15
E1
Hip Adduction Machine
4 x 15
E2
Hip Abduction Machine
4 x 15
F1
Leg Lowering
4 x 10
F2
Med Ball Toe Touch
4 x 15
G
Static Stretch
A
Heroic Warm-up
For Completion
B1
Reverse Lunges
4 x 10
B2
Split Squat
4 x 12
C1
Incline DB Row
4 x 15
C2
DB Lateral Raise
4 x 15
D1
Drop Lunge to Hold
4 x 10
D2
Skaters
4 x 10
D3
Sliding Mountain Climber
4 x 10
D4
Bicycle Sit-Ups
4 x 10
E
Stairs
1 x 10:00
A
Heroic Warm-up
For Completion
B1
Walking Lunges
4 x 10
B2
Step-Ups
4 x 12
B3
Power Step-Up
4 x 10
C1
Fire Hydrant
4 x 15
C2
Straight Leg Donkey Kick
4 x 15
C3
Reverse Plank
4 x 0:45
D1
DB Renegade Row
4 x 10
D2
Lying Handcuffs
4 x 10
D3
Superman
4 x 15
E1
Physioball Leg Curl
4 x 20
E2
Physioball Glute Bridge
4 x 20
E3
Stir the Pot
4 x 10
F
Static Stretch
Lizzy Bristow
Daddy-working in the fitness industry for over 10 years. In that time, shes worked with a variety of clients, ranging from professional athletes, soccer moms and members of the LGBTQ+. After working with many gay clients, she saw a need for unique prideful exercise programming. Body by Daddy was born from an idea that exercise can help shape your body to better fit the image you see yourself as.
