The Future is Female

Body By Daddy

Coach
Lizzy Bristow

Account for the past, but plan for the future.

Transitioning towards physical femininity doesn’t mean abandoning the gym. Accelerate your progress with a program that softens your frame, reduces and redistributes mass, and creates long, lean, and toned musculature. This program considers biological bone structure and hormone differentials to create a sexy silhouette.

$40
Get The Future is Female
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
requires a gym or access to dumbbells, pull up bar
sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Total Body

A

Heroic Warm-up

For Completion

B1

Goblet Squat

4 x 15

B2

Bulgarian Split Squat

4 x 6

B3

Split Jump

4 x 10

C1

Shoulder Taps

4 x 20

C2

Plank Arm Raises

4 x 20

C3

Oblique Side Crunch

4 x 10

D1

DB Reverse Fly

4 x 15

D2

DB Pullover

4 x 15

E1

Groiner

4 x 10

E2

Box Jump

4 x 5

E3

Switching Split Squat Jumps

4 x 5

F

Stairs

1 x 10:00

G

Static Stretch

Monday
Total Body

A

Heroic Warm-up

For Completion

B1

DB Deadlift

4 x 15

B2

Plank

4 x 0:30

C1

Chin-Up

4 x 5

C2

Band Pull-Apart

4 x 15

D1

Push-Up

4 x 10

D2

Single Leg Reverse Plank

4 x 0:20

D3

Plank Pike

4 x 15

E1

Hip Adduction Machine

4 x 15

E2

Hip Abduction Machine

4 x 15

F1

Leg Lowering

4 x 10

F2

Med Ball Toe Touch

4 x 15

G

Static Stretch

Wednesday
Total Body

A

Heroic Warm-up

For Completion

B1

Reverse Lunges

4 x 10

B2

Split Squat

4 x 12

C1

Incline DB Row

4 x 15

C2

DB Lateral Raise

4 x 15

D1

Drop Lunge to Hold

4 x 10

D2

Skaters

4 x 10

D3

Sliding Mountain Climber

4 x 10

D4

Bicycle Sit-Ups

4 x 10

E

Stairs

1 x 10:00

Thursday
Total Body

A

Heroic Warm-up

For Completion

B1

Walking Lunges

4 x 10

B2

Step-Ups

4 x 12

B3

Power Step-Up

4 x 10

C1

Fire Hydrant

4 x 15

C2

Straight Leg Donkey Kick

4 x 15

C3

Reverse Plank

4 x 0:45

D1

DB Renegade Row

4 x 10

D2

Lying Handcuffs

4 x 10

D3

Superman

4 x 15

E1

Physioball Leg Curl

4 x 20

E2

Physioball Glute Bridge

4 x 20

E3

Stir the Pot

4 x 10

F

Static Stretch

Coach
More from Body By Daddy
coach-avatar Lizzy Bristow

Daddy-working in the fitness industry for over 10 years. In that time, shes worked with a variety of clients, ranging from professional athletes, soccer moms and members of the LGBTQ+. After working with many gay clients, she saw a need for unique prideful exercise programming. Body by Daddy was born from an idea that exercise can help shape your body to better fit the image you see yourself as.

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