JUMP START INTO FITNESS!
Body By Daddy
ARE YOU BRAND NEW? DO YOU REALLY WANT TO START YOUR FITNESS JOURNEY BUT DONT KNOW WHERE TO START?!
THIS 30 DAYS , WILL TAKE YOUR THROUGH STEP BY STEP TO GET YOU ROCKING AND ROLLING INTO FITNESS!!
I designed this for someone who has no experience and wants to GET HEALTHY, AVOID INJURIES, FEEELL SO GOOD IN THEIR BODY!
A1
Cat Cow Exercise
1 x 10
A2
Hip Rockers
1 x 10
A3
Fire Hydrant Circles
1 x 5
A4
ABDOMINAL BRACE EXERCISE
2 x 5
A5
Plank
2 x 0:30
B1
Lying Handcuffs
1 x 10
B2
Worlds Greatest Stretch
1 x 5
B3
Lateral Lunge to Cross Reach
1 x 4
C1
Air Squat
5, 8, 10
C2
Isometric Lunge Hold
3 x 20
C3
Alternating Reverse Lunges
3 x 0:30
D1
Negative Pushup
3 x 5
D2
PRONE-I/T/Y
3 x 15
D3
Plank Toe Touch
3 x 5
E1
Glute Bridge Marching
3 x 0:30
E2
Glute Bridge
3 x 0:30
E3
Reverse Plank
3 x 0:20
F1
Reverse Crunch
3 x 5
F2
Plank Pike
3 x 10
A
Walk
1 x 30:00
B1
Cobra Stretch
2 x 0:10
B2
STRADDLE STRETCH
1 x 0:30
B3
HALF STRADDLE STRETCH
1 x 0:30
B4
Pigeon Stretch
1 x 0:30
B5
Frog Stretch
1 x 0:30
A1
Cat Cow Exercise
1 x 10
A2
Hip Rockers
1 x 10
A3
Fire Hydrant Circles
1 x 5
A4
ABDOMINAL BRACE EXERCISE
2 x 5
A5
Plank
2 x 0:30
B1
Lying Handcuffs
1 x 10
B2
Worlds Greatest Stretch
1 x 5
B3
Lateral Lunge to Cross Reach
1 x 4
C1
Split Squat
3 x 5
C2
Chair Squats
3 x 8
C3
Alternating Cossack Squats
3 x 5
D1
Incline Pushup
3 x 10
D2
kneeling arm raises
3 x 0:30
D3
swimmer
3 x 10
E1
SL TOE TOUCH SQUAT
2 x 5
E2
Alternating Curtsy
2 x 0:30
F1
Windshield Wiper
3 x 5
F2
Single Leg Raise
3 x 5
F3
Reverse Crunch
3 x 5
A
Walk
1 x 30:00
B
MOBILITY YOGA
1 x 10:00
A1
RKC PLANK
2 x 0:12
A2
Fire Hydrant Circles
1 x 5
A3
Hip Rockers
1 x 10
A4
Cat Cow Exercise
1 x 10
A5
BEAR + THORACIC BRIDGE
2 x 3
B1
Standing Knee to Elbow
3 x 0:30
B2
Butt Kicks Standing
3 x 0:30
B3
Standing Knee to Elbow Same
3 x 0:30
C1
BEGINNER HOLLOW HOLD
3 x 30
C2
Jackknife Crossover
3 x 3
C3
Straight Leg Straight Arm Sit-Up
3 x 5
D1
Shoulder Taps
3 x 0:30
D2
Kneeling Pushup
3 x 5
D3
SLIDER PLANK JACKS
3 x 0:30
E1
Bent Knee Side Plank
3 x 0:30
E2
Bent Knee Side Plank Dip
3 x 5
E3
Couch Hip Bridge
3 x 10
A
Walk
1 x 45:00
A
Rest Day Yoga
