Pride Ready
Body By Daddy
General FitnessWe schedule our summer, time out our tans, set our sun dials, and control our cuffing around the biggest event of the year - Pride weekend! This weight loss program is guaranteed to have you showing up to Gay Christmas wrapped in ribbon! (because you're about to be the star of the gift exchange)
A
Heroic Warm-up
For Completion
B1
Back Squat
4 x 10
B2
Split Squat
4 x 10
B3
Split Jump
4 x 20
C1
DB Renegade Row
4 x 5
C2
Shoulder Taps
4 x 20
C3
Lying Handcuffs
3 x 5
D1
Assault Bike
5 x 0:30
D2
Straight Leg Sit Ups
5 x 10
E1
Foam Roll IT Bands
E2
Pigeon Stretch
A
Heroic Warm-up
For Completion
B1
Slider Pike-Up
4 x 12
B2
DB Military Press
4 x 5
B3
Band Pull-Apart
4 x 20
B4
1-Arm KB Front Rack Carry
4 x 20
C1
Jumping Pull-Up
4 x 10
C2
Band Face Pull
4 x 15
C3
Superman
4 x 10
D
Treadmill Work
1 x 15:00
A
Active Recovery
1 x 0:15
A
Heroic Warm-up
For Completion
B1
Sumo Deadlift
4 x 8
B2
Burpee Broad Jump
4 x 5
C1
Lat Pulldown
4 x 15
C2
Band Pull-Apart
3 x 15
D1
DB Bench Press
4 x 15
D2
1-Arm DB Row
4 x 12
D3
Bench Dips
4 x MAX
E
Leg Lowering
3 x 15
Prep
A
Warm-up
Begin with 3 min of: jogging, jogging in place, or jumping jacks Followed by 2-3 rounds of: 10 Leg Swings Front to Back, each leg 10 Leg Swings Side to Side, each leg 10 Forward Arm Circles 10 Backward Arm Circles 5 Inchworm Push-ups
B1
Wideouts
5 x 20
B2
Squat Jump
5 x 15
B3
Groiner
5 x 10
C
Sled Push
10 x 10
D1
DB Push Press
4 x 10
D2
Plank Toe Touch
4 x 10
D3
Push-Up
4 x 15
E1
Hanging Knee Raise
4 x 10
E2
Bicycle Sit-Ups
4 x 10
A
Recovery Yoga
Lizzy Bristow
Meet Daddy - Working in the fitness industry for over 10 years she's worked with a variety of clients, ranging from professional athletes, soccer moms and members of the LGBTQ+ family. After working with many gay clients, she saw a need for unique prideful exercise programming. Body by Daddy was born from an idea that exercise can help shape your body to better fit the image you see yourself as.
