FIT FEMMES

Body By Daddy

Coach
DADDY BRISTOW

Account for the past, but plan for the future.

Transitioning towards physical femininity doesn’t mean abandoning the gym. Accelerate your progress with a program that softens your frame, reduces and redistributes mass, and creates long, lean, and toned musculature. This program considers biological bone structure and hormone differentials to create a sexy silhouette.

The TEAM VS. STAND ALONE , the team is designed around building a community , so you'll be doing each day with others that also join the team.

$40 / mo
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Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
smith machine // dumbbells // bench // cable machine // a bar for inverted rows // stair master / cardio equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
🍑

A

Heroic Warm-up

For Completion

B1

Straight Leg Donkey Kick

2 x 10

B2

Donkey Side Kick

2 x 10

B3

Fire Hydrant Kick

2 x 10

C1

Pause Goblet Squat

4 x 10

C2

Wideouts

4 x 20

D1

Cable Single Leg Deadlift

4 x 10

D2

DB Deadlift

4 x 10

E1

Cable Rotation

3 x 15

E2

Single Arm Cable Row

3 x 10

F1

Shoulder Taps

3 x 20

F2

Plank Arm Raises

3 x 20

F3

Plank Toe Touch

3 x 20

G1

Toe touches

3 x 15

G2

DB Reverse Crunch

3 x 15

Monday
❤️

A1

Worlds Greatest Stretch

1 x 10

A2

Thread The Needle

1 x 10

A3

Cat Cow Exercise

1 x 10

A4

Hip Rockers

1 x 5

B

Smith Machine Glute Bridge

4 x 10

C1

Bulgarian Split Squat

4 x 15

C2

Sumo Air Squats

4 x 15

D1

1-Arm DB Row

4 x 15

D2

Bench Dips

4 x 15

E1

Kneeling Cable Pull-through

3 x 15

E2

Bent Knee Side Plank Dip

3 x 15

F1

Russian Twist

3 x 30

F2

Jackknife Crossover

3 x 20

G

Static Stretch

Tuesday
😅

A

Run

1 x 30:00

B

Recovery Yoga

Wednesday
🔥

A1

Hip Rockers

1 x 5

A2

Cat Cow Exercise

1 x 10

A3

Thread The Needle

1 x 10

A4

Worlds Greatest Stretch

1 x 10

B1

Step-Ups

4 x 15

B2

Walking Lunges

4 x 20

C1

Inverted Retraction & Row

4 x MAX

C2

Superman

4 x 15

D1

Rocking Plank

3 x 20

D2

Plank Pike

3 x 20

D3

Plank

3 x 0:30

E

Stair Master

1 x 10:00

F

Static Stretch

Thursday
2021-6-25

A1

Worlds Greatest Stretch

1 x 10

A2

Thread The Needle

1 x 10

A3

Cat Cow Exercise

1 x 10

A4

Hip Rockers

1 x 5

B1

Single Leg Glute Bridge Incline

3 x 10

B2

Single Leg Straight Leg Glute Bridge

3 x 10

C1

Low Box SL Squat

4 x 5

C2

Sumo Air Squats

4 x 15

D

Leg Press

4 x 10

E1

DB Renegade Row

3 x 10

E2

Reverse Plank

3 x 0:30

E3

Sliding Plank

3 x 15

F

Static Stretch

Coach
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coach-avatar DADDY BRISTOW

HI ITS ME- DAD

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When you join a team you’re getting more than programming, you’re joining an online community.

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