PRIDE READY TEAM

Body By Daddy

Coach
DADDY

My Lean Machines. My babies that want to go from eating snacks to becoming a SNACK. If you have access to gym equipment and love strength training with athletic movements this is YOUR TEAM.

$40 / mo
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Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
SQUAT RACK // BB // DB // BENCH // BANDS // SMITH MACHINE // SQUAT RACK // BB // DB // BENCH // BANDS // SMITH MACHINE
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
BIG FRI-GAY

A

Heroic Warm-up

For Completion

B1

DB Thruster

20, 15, 10, 5

B2

Med Ball Slam

4 x 20

C1

Inverted Retraction & Row

4 x MAX

C2

Lying Handcuffs

3 x 10

D1

DB Bench Press

4 x 8

D2

Negative Pushup

4 x 10

E1

Eccentric Bicep Curl

3 x 10

E2

Cable Rope Bicep Curl

3 x 15

F1

Plate Front Raise

3 x 10

F2

DB Lateral Raise

3 x 10

Tuesday
2021-5-22

A1

Worlds Greatest Stretch

1 x 10

A2

Thread The Needle

1 x 10

A3

Cat Cow Exercise

1 x 10

A4

Hip Rockers

1 x 5

B

Hill Sprints

C

Static Stretch

Wednesday
2021-5-23

A

Recovery Yoga

Thursday
2021-5-24

A

Heroic Warm-up

For Completion

B1

Back Squat

4 x 10

B2

Box Jump

4 x 5

C1

Shoulder Press

4 x 5

C2

Band Pull-Apart

3 x 10

C3

Band Face Pull

3 x 10

D

Wide Grip Seated Row

4 x 10

E

Smith Machine Glute Bridge

4 x 5

F1

Dip Bar Knee Raises

3 x 10

F2

Dip Bar Oblique Leg Raises

3 x 10

Friday
2021-5-25

A

Heroic Warm-up

For Completion

B

Back Extension

2 x 10

C

Deadlift

4 x 6

D1

Pull-Up

5 x MAX

D2

Dip

5 x MAX

E1

Bulgarian Split Squat

4 x 6

E2

Walking Lunges

4 x 20

F1

Jackknife Crossover

3 x 20

F2

Straight Leg Straight Arm Sit-Up

3 x 10

Coach
More from Body By Daddy
coach-avatar DADDY

In the industry for over ten years, Lizzy 'Daddy' had a dream of helping her community through exercise. Now she is at the forefront of fitness for trans women and trans men as well as helping anyone change their outside to match their inside.

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