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Train Like Troy

Gud Performance

Coach

Troy Shallow

Train Like Me

Want to train the way I train?

This program gives you access to the same training program I’m currently following. You’ll see the workouts, exercises, progression, and structure I use to build strength and performance.

My training comes from years of playing football, competing in powerlifting and Jiu Jitsu, coaching Division 1 athletes, and running my own sports performance facility. I’m always testing, learning, and looking for ways to make training better.

Now you can follow along and train with me.

Show up, put in the work, get stronger, and see what you’re capable of.

$25 / mo

Get Train Like Troy

Get BETTER

Follow a proven training approach designed to help you GET BETTER in all aspects of your training.

Train With Purpose

Have a clear plan to follow so you know what you’re doing, why you’re doing it, and how to keep progressing.

Learn From My Training

See how I train and learn the methods, exercises, and strategies I use to get myself, and my athletes stronger and improve everyones performance.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

All Standard Gym Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Gud Performance

Troy Shallow

Coach Troy has played football at all levels, won multiple powerlifting competitions, currently holds a New England powerlifting record, and is an active jiu jitsu competitor with multiple tournament wins under his belt. He currently owns a sports performance training facility and has been the strength coach for multiple Division 1 sports teams. He is always looking for ways to improve training!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Train Like Troy