America's Heros
Gud Performance
First RespondersTrain Like Your Life Depends on It—Because It Does
The America's Heroes program is designed for the real-life demands of first responders: firefighters, police officers, EMTs, and paramedics. This is not just another workout plan—this is an intense, no-excuses regimen that will build the strength, speed, and endurance you need to face life-or-death situations. Whether you’re hauling gear up stairs, sprinting to an emergency, or fighting for your life against a criminal, this program will prepare you for the rigors and demands of your stressful job.
What’s Included: ** Max Strength Workouts: Develop raw, functional strength to power through any obstacle—heavy lifts, pulls, and explosive movements designed to mimic real-life challenges.
Unstoppable Endurance: Train for long shifts and high-intensity situations with brutal endurance sessions that build mental toughness and stamina.
Explosive Speed & Power: Sharpen your reaction time and increase your sprint speed to dominate foot chases, rapid responses, and high-stress situations.
Agility & Mobility: Crush the competition with superior agility drills that boost your balance, coordination, and flexibility—keeping you fast on your feet and injury-free.
Tactical Recovery & Injury Prevention: Learn the recovery techniques needed to bounce back faster so you’re always mission-ready.
Why It Works: Crafted by fitness professionals who specialize in training the elite, this plan pushes your limits to ensure you’re stronger, faster, and more prepared to handle anything thrown your way. No fluff. No shortcuts. Just hardcore, mission-focused training designed for heroes like you.
Are You Ready for the Challenge? Train like the elite, push yourself beyond your limits, and get ready to dominate your next emergency. First Responder Fit will make you unstoppable. Start today and become the best version of yourself!
Troy Shallow
Coach Troy, a former Division 1 football player at Merrimack College and UMASS, a powerlifting record holder, and current Jiu-Jitsu athlete. As the son of a police officer, he truly understands the rigors and demands of the profession, which is why he believes strength training is a must as a first responder. Designed this program specifically to meet the everyday needs that first responders face.
Otto Zaccardo
Former Division 1 football player at Syracuse and pro rugby player with the American Raptors. Current rookie brakeman for USA Bobsled and co-founder of Güd Performance. Coach Otto has helped trained elite athletes, emphasizing power, speed, and resilience. Driven by the belief that with hard work, anything is possible, he pushes athletes to aim high and overcome any obstacle.
Strength training on this program could be the difference between saving that life from a burning building and getting caught in the blaze. It could be the difference between making an arrest, and not getting home to your family that night. The realities a
Start My 7-Day Free Trial
Scott Shallow
Police officer for over 25 years
Verified Athlete"I've been strength training since high school, and for the past 25 years as a police officer, it's been vital to staying sharp, strong, and ready for any challenge. It gives me the confidence to face life-threatening situations and ensures I stay safe. All officers should be using this program."
Jalen Martinez
Boston Police Officer
Verified Athlete"All first responders know how important it is to be fit and ready for whatever may be ahead of you. GÜD Performance gives me the confidence I need to safely do my job. I’ve been in countless foot pursuits and physical encounters, every single time I thank Troy and Otto for what they do for me."
When you join a team you’re getting more than programming, you’re joining an online community.
America's Heros
America's Heros
America's Heros
