Bodybuilding for athletes
Gud Performance
Football , Baseball , Wrestling, Basketball, LacrosseUnlock the secret to building muscle mass without sacrificing speed, agility, or performance. The "Bodybuilding for Athletes" program is specifically designed for athletes who want to get bigger and stronger while maintaining (or even enhancing) their athleticism.
Key Benefits:
Get Bigger Without Getting Slow: Focus on hypertrophy training techniques that build muscle mass, increase strength, and improve endurance—all without slowing you down or compromising your explosive movements.
Train Like Your Favorite Athletes: Just like top athletes in sports like football, basketball, and track & field, this program incorporates proven hypertrophy methods to help you get the muscle growth you need to dominate your sport.
Who Doesn't Want Big Biceps? Everyone dreams of those impressive, powerful biceps. With targeted exercises and strategic programming, you'll build those eye-catching arms while enhancing your overall performance.
Build the Body Armor: Muscle mass isn't just about aesthetics. It's your protective body armor. Building strength and mass ensures you're ready to take on any physical challenge in your sport and stay resilient through intense training and competition.
Whether you're looking to improve your power, increase your explosiveness, or just get that next-level physique, "Bodybuilding for Athletes" is your ticket to developing the ultimate athletic body. Time to get bigger, stronger, and faster!
Prep
A
Lower Body Prep
3 rounds - Lateral glute band walk x12 each - Clamshells x12 each - Banded Güd Mornings x12 - Quadruped Bear Holds x10 touches each
B1
Stagger stance DB RDL
2 x 6
B2
Cossack Squat
2 x 6
C
Back Squat
12, 9, 8, 8, 6, 6
D1
1 1/4 Barbell RDL
4 x 5
D2
Front foot elevated Bulgarian split squat
4 x 6
E1
Plank
2 x 1:00
E2
Ab Wheel
2 x 12
Prep
A
Upper body prep
3 rounds - Band pull apart x50 - DB external rotator cuff x12 each - Banded Facepull x12 - 2 DB lateral raise x12
B1
Cable Facepull
2 x 12
B2
Single Arm DB row
2 x 8
C
Football Bar Bench Press
12, 10, 8, 8, 6, 6
D1
Chest-Supported DB Row
15, 12, 9, 9
D2
DB Arnold Press
12, 12, 7, 7
E1
Trap Bar Shrug
2 x 17
E2
Incline Bench Rear Delt Swings
2 x 20
F1
Diamond Push-Up
3 x MAX
F2
DB Hammer Curl
3 x 15
Prep
A
Athlete Warm-Up/Prep
10-Minute Low-Intensity Cardio Hurdle Mobility Drills: 2x5 reps each leg Leg Swings: 2x10 reps each leg Single-Leg Hamstring/Glute Bridge Isometrics: 2x20s each leg Tibialis Raises: 2x15 reps Squatty Plyos: 3x10 reps
B1
Med Ball Slam
3 x 5
B2
SL med ball rotational throw
3 x 4
C
Trap Bar Deadlift
5 x 5
D1
Back Extension
4 x 7
D2
Cossack Squat
4 x 8
E1
Banded Paloff Press Hold
2 x 20
E2
Russian Twist
2 x 30
Prep
A
Football upper body prep
Soft tissue work for 5 mins band pull apart 3x50 db external rotator cuff 3x8 each banded facepull 3x12
B1
Chin-Up
2 x 7
B2
Single Arm Cable Row
2 x 8
C
Barbell Incline Bench Press
6 x 6
D1
Seated Chest Press
4 x 12
D2
Supinated Grip Lat Pulldown
15, 15, 8, 8
E1
Seated Clean
2 x 15
E2
Isometric Pushup Hold
2 x 60
E3
Close Grip Bench Press
2 x 17
F1
Cable Curl
20, 20, MAX
F2
Banded Tricep Pushdown
3 x 30
F3
Plate Pinch Rotations
3 x 12
Troy Shallow
Coach Troy has experience playing at all levels of football, primarily on the defensive line. His dedicated approach to strength and conditioning when he was a player, and now as a coach, provides a unique insight into what is truly important when training in the offseason and prepping for a big season ahead.
Otto Zaccardo
Coach Otto is a former Division I football player who earned a full-ride scholarship at Syracuse University, through a relentless pursuit of excellence. Coach Otto is no stranger to HARD training, as he coached himself to run a 4.34 in the 40-yard dash. Coaches combination of relentless pursuit of excellence, and impeccable attention to detail is why this program is everything you need.
There are certain ways to get bigger stronger and faster. We have perfected that craft. Need to get bigger this offseason, THEN YOU'VE come to the right place. Don't show up to next season the same as the last. Dare to be different, get big, get swole, get
Get Bodybuilding for athletes
Addison Mcyntire
Wesleyan College football
Verified Athlete"I ran this program for months and it helped me put on size, and strength, and get to the level I needed to for the season."
Max Krauser
Lincoln-Sudbury Football Junior
Verified Athlete"When I first started with Güd Performance I could barely bench 155. They put me through this program and it helped me put on significant size and strength, now a little over a year later i'm benching over 315."
Mason Baldic
Brown University Football
Verified Athlete"Before this program I was doughy and uncoordinated. The boys of Güd Performance helped me build significant muscle mass which got me stronger and helped balance me out. They prepared me for my freshman season at Brown University."
