Youth Athlete Development
Gud Performance
Football , Baseball , Basketball, Lacrosse, Golf, Functional Fitness, Youth SportsPrep yourself. Build Strength. Strengthen Your Bond.
The Father-Son Sports Performance Program is designed for dads who want to actively train and develop their sons’ athletic skills. This program focuses on enhancing your son’s performance in his chosen sport while creating memorable moments together through dynamic, sport-specific training. Whether your son plays football, basketball, soccer, or any other sport, this program is tailored to help him become a stronger, more confident athlete—while also deepening your connection as a father.
What’s Inside:
Sport-Specific Training: Engage in targeted workouts designed to improve speed, agility, strength, and coordination for your son’s specific sport.
Father-Son Workout Challenges: Participate in fun, competitive drills that encourage teamwork and friendly rivalry, making training exciting and rewarding.
Strength & Conditioning: Build functional strength and endurance together with exercises that develop your son’s power and athleticism, preparing him for the rigors of competition.
Skill Development: Focus on mastering essential techniques through targeted drills that translate directly to better performance on the field or court.
Life Skills & Values: Teach your son the importance of hard work, perseverance, and discipline, helping him grow both as an athlete and as a person.
Why It Works: This program isn’t just about physical training; it’s about fathers guiding their sons on the path to athletic excellence. By training together, you not only help your son improve his skills but also strengthen your bond, creating lasting memories and a shared passion for sports.
Train Together. Compete Together. Grow Together. With the Father-Son Sports Performance Program, you’ll empower your son to reach his full athletic potential while fostering a deeper connection. Join today and embark on a journey of strength, skill, and unforgettable moments!
Activation
A
Lateral Glute band walk 3x12 each direction Duck walks 3x15 Deep squat holds 3x30 seconds For this, get into a deep squat, as low as you can go (it’s okay to hold onto something for assistance) and hold this position for 30 seconds Med ball slam 3x8
B1
Calf Raise
3 x 12
B2
Prone Machine Hamstring Curl
3 x 15
C1
Heels Elevated Goblet Squat
5 x 12
C2
Lateral Lunge
5 x 4
D
Barbell RDL
3 x 8
E1
DB Reverse Lunge
3 x 8
E2
Plank
3 x 30
Upper Body youth activation
A
Band Pull apart 3 x 50 Deadhangs 3 x 30 seconds Banded face pulls 3 x 12 Scap Pushups 3x6
B1
Push Ups
3 x MAX
B2
Lat Pulldown
3 x 15
C1
DB Bench Press
5 x 9
C2
Chest-Supported DB Row
5 x 12
D1
2 DB lateral raise
3 x 15
D2
DB Hammer Curl
3 x 15
D3
Tricep Pushdown w/ bar
3 x 20
Activation
A
Lateral GLute band walks 3x12 each leg Banded Good mornings 3x12 Deep squat hold 3x30 seconds Band pull apart 3x50
B1
Weighted Depth Drop
3 x 4
B2
Side Plank
3 x 10
C1
Patrick Step Up's
4 x 8
C2
Single Arm DB row
4 x 10
D1
ATG split squat
3 x 6
D2
Seated DB Shoulder Press
3 x 12
E1
Lateral Bounds
3 x 4
E2
Single Leg RDL
3 x 5
Otto Zaccardo
Coach Otto is a former Division I football player who earned a full-ride scholarship at Syracuse University, through a relentless pursuit of excellence. Coach Otto is no stranger to HARD training, as he coached himself to run a 4.34 in the 40-yard dash. Coaches combination of relentless pursuit of excellence, and impeccable attention to detail is why this program is everything you need.
Troy Shallow
Coach Troy has experience playing at all levels of football, primarily on the defensive line. His dedicated approach to strength and conditioning when he was a player, and now as a coach, provides a unique insight into what is truly important when training in the offseason and prepping for a big season ahead.
Take a break from video games and make yourself better, prep yourself for your future. All it takes is 60 minutes.
Get Youth Athlete Development
Chase Shallow
Sacred Heart University Football DL
Verified Athlete"I started training with Güd Performance at 12 years old. I immediately saw a difference in my balance, speed, and strength. The training I did back then, and what they taught me about my body, is the reason why I am playing football at the division 1 level today."
