In-Season Athlete

Gud Performance

Multi-sport

Coaches

Otto Zaccardo and Troy Shallow

In-Season Body Checklist Stay sharp. Stay healthy. Stay ready to perform. This program is built to help athletes get through the season feeling better, not worse. Long practices, heavy games, and the grind of travel can take a toll on your body. That is where this checklist comes in. We focus on the essentials that keep you on the field and at your best: Joint health and mobility so you can move pain free

Low impact strength work to maintain power without adding extra fatigue

Recovery habits that keep you fresh for game day

Simple check-in style sessions that are easy to follow and adjust around your schedule

This is not about crushing your body in the weight room. It is about building consistency, staying healthy, and improving how you feel and perform during the toughest part of the year.

Who it is for:

Athletes in season who want to maintain strength, stay durable, and show up each week ready to compete.

What you get:

Clear sessions designed around recovery and joint health

Movements that keep your body resilient all season long

A program that adds to your performance instead of taking away from it

Feel good. Stay strong. Perform better.

$10 / mo

Get In-Season Athlete

Help reduce your risk of injuries

Fewer injuries & less soreness keep your body performing at peak levels all season

Keep your brain firing

Sustained energy & sharpness avoid burnout during heavy practice and game schedules

Ready to go,

Improved performance consistency show up ready, week after week

Features

Programming 7 days per week

Daily checklist to help you move and feel your best

Expert Guidance

We built this checklist out of necessity to survive the season, stay healthy, and keep competing at the highest level.

Equipment

Required

Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Gud Performance

Otto Zaccardo

Coach Otto, co-founder of Güd Performance, is a former Division I football player at Syracuse, pro rugby athlete, and brakeman for USA Bobsled. Starting as a walk-on, he earned a full scholarship in a Power 5 conference and became one of college football's top 50 freak athletes. Otto helps athletes build power, speed, and resilience, driven by the belief that hard work makes anything possible.

Troy Shallow

Coach Troy has experience playing at all levels of football, primarily on the defensive line. His dedicated approach to strength and conditioning when he was a player, and now as a coach, provides a unique insight into what is truly important when training in the offseason and keeping your body healthy in season

Is increased injury risk worth saving $10 a month?

Stop guessing if you’ll make it through the season injury free. With the In-Season Body Checklist, you’ll maintain strength, stay durable, and recover smarter so you can show up every week at your best. Add this program to your routine

Get In-Season Athlete

FAQs

Will this program make me too sore during the season?

No. This program is built to support your season, not crush you. The sessions are low-impact, easy to fit around practices and games, and focus on mobility, joint health, and light strength work. The goal is to help you feel better, recover faster, and perform your best on game day.

How much time does it take each week?

Each session is 15–30 minutes. You can do them before practice, after games, or even on off-days. They are designed to slide into your existing schedule without adding extra fatigue. Think of it as maintenance and performance insurance for your body.

Why do I need an inseason program if I’m already practicing every day?

It doesn’t cover everything your body needs to stay healthy. Practices can actually wear you down over time. This program fills the gap by targeting joint health, recovery, and strength maintenance so you avoid breakdown, stay fresh, and keep performing at a high level all season long.

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When you join a team you’re getting more than programming, you’re joining an online community.

In-Season Athlete