Everything Abs
Gud Performance
3-Week's of EVERYTHING AB'S Program
This 3-week program is packed with fresh, effective ab exercises you won’t find in typical routines. Designed to carve out a six-pack, it focuses on core exercises that target your abs in new ways—so your muscles are constantly challenged.
What’s Included:
Unique Ab Exercises: Say goodbye to boring crunches. These exercises hit your core from different angles, activating muscles in ways you haven’t felt before.
Build a Six-Pack: With targeted work, you'll see real progress in defining your abs and strengthening your core.
Train Abs More Often: Your abs can recover quickly, so this program allows for frequent training, maximizing results without overdoing it.
Easy to Add to Your Routine: Whether you’re lifting, running, or following another program, this can easily slot into your schedule as a quick but effective ab session.
Total Body Strength: A strong core is a strong body, and a strong body is a strong life. Make sure to add and do these ab exercises to get a stronger life
In just three weeks, you’ll be training smarter, feeling stronger, and seeing a more sculpted core.
A
Dead Hang
2 x 0:45
B1
Banded Paloff Press Hold
3 x 12
B2
Kettlebell Swings
3 x 8
C1
Dead Bug with weight
3 x 20
C2
Ab Wheel
3 x 10
D
Decline Sit-Ups
3 x 20
A1
DB Side Bend
3 x 12
A2
1 DB suitcase carry
3 x 20
B
Trap Bar Farmer Carry
3 x 30
C1
Hanging Leg Raises
2 x 20
C2
Band Distracted Deadbugs
2 x 20
D
Plank
3 x 1:00
A1
Side Plank
3 x 12
A2
Cable Crunch
3 x 15
B1
Side plank w/ banded clamshell
2 x 30
B2
Russian Twist
2 x 45
C1
Decline Sit-Ups
3 x 20
C2
Weighted Plank
3 x 1:00
Troy Shallow
Coach Troy has experience playing at all levels of football, primarily on the defensive line. His dedicated approach to strength and conditioning when he was a player, and now as a coach, provides a unique insight into what is truly important when training in the offseason and prepping for a big season ahead.
Otto Zaccardo
Coach Otto, co-founder of Güd Performance, is a former Division I football player at Syracuse, pro rugby athlete, and brakeman for USA Bobsled. Starting as a walk-on, he earned a full scholarship in a Power 5 conference and became one of college football's top 50 freak athletes. Otto helps athletes build power, speed, and resilience, driven by the belief that hard work makes anything possible.
With 3 weeks worth of new core exercises your core will be the strongest it's ever been and you'll be thanking us later.
Get Everything Abs
