KBRx
Strength & Conditioning, Functional Fitness, Functional Training, General Fitness
Coach
Kelly Berndt
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Train More With Structure.
Higher weekly frequency designed to help experienced trainees increase workload while maintaining recovery and consistency.
Build Sustainable Performance
Develop strength, conditioning, durability, and work capacity through intelligently structured kettlebell training.
Train Consistently At Higher Volume
Guided pacing and scalable intensity help you manage fatigue while sustaining long-term progress.
Progress With Intentional Structure
Built-in session flow, progression, and training rhythm remove guesswork so you can focus on quality work and momentum.
Features
Coach Access and Accountability
Direct support from a coach who understands long-term training in the real world.
Programming 5 days per week
Structured strength, conditioning, and durability training designed for sustainable high-frequency progression.
Guided Session Structure
Built-in pacing and session flow help you manage workload, recovery, and training quality.
Exercise Video Guidance
Clear movement demos and coaching cues keep training efficient and effective.
Built For Higher Volume
Structured sessions designed to support increased workload with sacrificing recovery or consistency.
Scalable Intensity
Flexible progression options help you adjust training around stress, recovery, and performance demands.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Ready to focus on training without losing balance?
Build strength, conditioning, and momentum through structured kettlebell training designed for sustainable high-frequency progress.
Start My 7-Day Free Trial
FAQs
Who is KBRx 5 for?
Do I need kettlebell experience?
How long are the sessions?
Is KBRx beginner friendly?
What makes KBRx different?
Should I start with KBRx 3, 4, or 5?
KBRx 5 is designed for experienced kettlebell athletes ready to prioritize training at the highest weekly frequency within the KBRx system while maintaining long-term sustainability.
Yes. KBRx 5 is built for people with prior kettlebell training experience. If you’re new to kettlebells, the KBRx On Ramp programs are designed to help you build the foundation needed to transition into the full system.
Sessions are focused and efficient so you can build strength and conditioning without spending unnecessary time training. Most sessions can be completed in under an hour.
No. KBRx 5 is intended for experienced trainees with the recovery capacity and schedule flexibility to support five training days per week.
KBRx focuses on session pace, flow, and rhythm—using guided timers and structured pacing to help keep higher-frequency training sustainable and intentional.
KBRx 3 is ideal of establishing consistent training habits. KBRx 4 increases weekly training frequency while maintaining the same sustainable philosophy. KBRx 5 is designed for experienced kettlebell athletes ready to prioritize higher volume training.
The Proof
Kelly Berndt
Kelly Berndt
Coach & Creator of KBRx
Verified Athlete"KBRx is built around the same principles I use myself: consistency, intelligent pacing, and sustainable progress."
Join Your Virtual Gym
KBRx 5
KBRx 5
KBRx 5
When you join a team you’re getting more than programming, you’re joining an online community.
KBRx 5
KBRx 5
KBRx 5
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