KBRx
Functional Fitness, Functional Training, Strength & Conditioning, General Fitness
Coach
Kelly Berndt
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Build Kettlebell Confidence
Develop foundational kettlebell skills through structured repetition and guided practice.
Learn Through Structure
Built-in pacing and session flow simplify training and reduce guesswork.
Improve Movement Quality
Build coordination, control, and confidence through focused movement practice.
Build Sustainable Habits
Structured sessions help you stay consistent while developing kettlebell fundamentals.
Prepare For What’s Next
Build the skill and confidence to transition into the full KBRx system
Features
Coach Access and Accountability
Guidance and support to help build confidence and consistency with kettlebell training.
Programming 3 days per week
Structured kettlebell sessions focused on movement quality, pacing, and foundational strength.
Guided Session Structure
Built-in pacing and intentional session flow simplify learning and reduce guesswork
Exercise Video Guidance
Clear movement demos and coaching cues help reinforce proper kettlebell technique.
Built For Skill Development
Focused repitition and sustainable progression help build long-term confidence with kettlebells.
Scalable Intensity
Adjust kettlebell load and session pace based on experience, recovery and comfort level.
Sample Week
Week 1 of 4-week program
Build skill through structured practice.
Develop confidence with kettlebell training through sustainable progression and consistent repetition.
Get KBRx On Ramp Phase 2
FAQs
Who is Phase 2 for?
Do I need kettlebell experience?
How long are the sessions?
What makes KBRx different?
What happens after Phase 2?
Is this a beginner kettlebell program?
Phase 2 is designed for people who want to build confidence and competency with kettlebells through structured, sustainable practice.
Some basic familiarity with kettlebells is helpful, but Phase 2 is still designed to be approachable and instructional. The focus is on building movement quality, confidence, and consistency.
Sessions are focused and manageable so training can fit into real life. Most sessions can be completed in under 45 minutes.
KBRx focuses on movement quality, pacing, and structured session flow instead of random workouts or excessive intensity. The goal is to build skill you can sustain long term.
After completing Phase 2, you can transition into Phase 3 or move into the full KBRx system depending on your experience and confidence with kettlebells through structured training.
Yes — but with a strong emphasis on structure, pacing, and long-term progression rather than rushing through movements or chasing intensity.
The Proof
Kelly Berndt
Kelly Berndt
Coach & Creator of KBRx
Verified Athlete"Movement quality improves through repetition and structure. Strong fundamentals create long-term progress. Master the basics, put in the work, and see the results."
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