KBRx
Functional Fitness, Functional Training, Strength & Conditioning, General Fitness
Coach
Kelly Berndt
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Build Consistent Habits
Create momentum with structured training designed to fit real life.
Structured Simplicity
Simple sessions designed to help you train consistently without unnecessary complexity.
Rebuild Your Foundation
Improve strength, conditioning, and movement through sustainable progressions.
Train With Purpose
Clear structure and pacing remove guesswork so you can focus on showing up.
Prepare For What’s Next
Build the consistency and confidence needed to progress deeper into the KBRx system.
Features
Access to your coaches
Support, accountability, and guidance to help you stay consistent and keep moving forward.
Programming 3 days per week
Simple, structured training designed to help you build momentum without overwhelming you.
Guided Session Structure
Built-in pacing and session flow help remove guesswork and make training easier to follow.
Exercise Video Guidance
Clear movement demos and coaching cues to help you build confidence with every session.
Built for Consistency
Sessions are designed to be repeatable, manageable, and sustainable in real life. Your goal is to simply show up.
Scalable Intensity
Adjust training volume and pace based on your current fitness level and recovery.
Sample Week
Week 1 of 4-week program
Momentum starts with showing up.
Start building a training routine you can actually sustain in real life.
Get KBRx On Ramp Phase 1
FAQs
Who is Phase 1 for?
Do I need kettlebell experience?
How long are the sessions?
What makes KBRx different?
What happens after Phase 1?
Phase 1 is designed for people who want to rebuild consistency and create a sustainable training habit. Whether you’re returning to training or starting from scratch, the goal is to help you build momentum and make showing up attainable.
No. Phase 1 is beginner-friendly and designed to help you build confidence with foundational kettlebell movements and simple session structure.
Session are focused and manageable so training can fit into real life. Phase 1 sessions can be completed in around 30 minutes.
KBRx focuses on consistency, pacing, and sustainable progress rather than extreme workouts or exhaustion. The goal is to help you create a training routine you can actually maintain.
After completing Phase 1, you can transition into Phase 2 to hone your kettlebell skills and move further into the KBRx system.
The Proof
Kelly Berndt
Kelly Berndt
Coach & Creator of KBRx
Verified Athlete"Long-term progress starts with consistency. You don’t need to train harder. You need a system you can repeat. Phase 1 is designed to help you rebuild the habit of training."
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