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KBRx On Ramp Phase 1

KBRx

Functional Fitness, Functional Training, Strength & Conditioning, General Fitness

Coach

Kelly Berndt

Build momentum with simple, sustainable training.

KBRx On Ramp Phase 1 is designed for people who need a realistic place to start again.

Sessions are simple, approachable, and structured to help you rebuild consistency without overwhelming volume or complexity.

Built for busy adults, former athletes, and anyone ready to train with purpose again.

$29

Get KBRx On Ramp Phase 1

Build Consistent Habits

Structured training designed to help you keep showing up through real life demands.

Structured Simplicity

Simple, intentional sessions built to reduce friction and keep you consistent.

Rebuild Your Foundation

Rebuild strength, conditioning, and confidence through structured progressions.

Train With Purpose

Build the consistency, skill, and confidence needed for long-term progress.

Prepare For What’s Next

Build the consistency and confidence needed to progress deeper into the KBRx system.

Features

Access to your coach

Guidance, accountability, and support to help you stay consistent and keep progressing.

Programming 3 days per week

Simple, structured training designed to help you build momentum without overwhelming you.

Guided session structure

Built-in pacing and session structure remove guesswork and help you train with intent.

Exercise video guidance

Clear demos and coaching cues to help you move confidently through each session.

Built for consistency

Sessions are designed to be repeatable, manageable, and sustainable in real life. The goal is to keep showing up.

Scalable intensity

Adjust training volume and pacing based on your energy, recovery, and schedule.

Equipment

Required

Kettlebells

Sample Week

Week 1 of 4-week program

Coach

More from KBRx

Kelly Berndt

Kelly Berndt created KBRx to help driven adults train consistently through the demands of real life. His approach combines kettlebell training, intentional pacing, and sustainable structure to help people build strength, conditioning, and momentum they can maintain long term.

Momentum starts with showing up.

Start building a training routine you can actually sustain in real life.

Get KBRx On Ramp Phase 1

FAQs

Who is Phase 1 for?

Phase 1 is designed for people who want to rebuild consistency and create a sustainable training habit. Whether you’re returning to training or starting from scratch, the goal is to help you build momentum and make showing up attainable.

Do I need kettlebell experience?

No. Phase 1 is beginner-friendly and designed to help you build confidence with foundational kettlebell movements and simple session structure.

How long are the sessions?

Session are focused and manageable so training can fit into real life. Phase 1 sessions can be completed in around 30 minutes.

What makes KBRx different?

KBRx focuses on consistency, pacing, and sustainable progress rather than extreme workouts or exhaustion. The goal is to help you create a training routine you can actually maintain.

What happens after Phase 1?

After completing Phase 1, you can transition into Phase 2 to hone your kettlebell skills and move further into the KBRx system.

The Proof

Kelly Berndt

Creator, Coach, & User of KBRx

Verified Athlete

"Long-term progress starts with consistency. You don’t need a harder program. You need a system you can come back to. Phase 1 is designed to help you rebuild momentum and rediscover the habit of training."