KBRx
Functional Fitness, Functional Training, Strength & Conditioning, General Fitness
Coach
Kelly Berndt
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Build Training Rhythm
Learn how to pace sessions and manage effort consistently throughout the week.
Train With Structure
Structured sessions reduce guesswork and create sustainable progression.
Build Strength and Conditioning
Develop foundational strength, work capacity, and movement quality through balanced training
Learn Sustainable Pacing
Build awareness around intensity, recovery, and long-term consistency.
Prepare for Full KBRx Training
Develop the confidence and structure needed to transition into KBRx 3, 4, or 5.
Features
Coach Access and Accountability
Guidance and support to help you build consistency, pacing, and long-term training habits
Programming 3 days per week
Structured strength and conditioning kettlebell sessions designed for sustainable progress.
Guided Session Structure
Built-in pacing and intentional session flow help simplify training and improve consistency.
Exercise Video Guidance
Clear demonstrations and coaching cues reinforce movement quality and efficient execution.
Built For Sustainable Training
Structured progression helps balance intensity, recovery, and long-term consistency.
Scalable Intensity
Adjust kettlebell load and session pace based on recovery and daily readiness.
Sample Week
Week 1 of 4-week program
Train with structure and intent.
Develop the pacing, consistency, and recovery awareness for long-term progress.
Get KBRx On Ramp Phase 3
FAQs
Who is Phase 3 for?
Do I need kettlebell experience?
How long are the sessions?
What makes Phase 3 different?
What happens after Phase 3?
Is Phase 3 beginner friendly?
Phase 3 is designed for people who are confident with their kettlebell skills and are ready to transition into our structured, consistent system.
Yes. Phase 3 is best suited for people with at least foundational kettlebell experience and confidence with basic movement patterns.
Sessions are structured and efficient so training can fit into real life. Most sessions can be completed in under 60 minutes.
Phase 3 introduces more structured strength and conditioning work while continuing to emphasize pacing, recovery, and sustainable progress.
After completing Phase 3, you’ll be prepared to move into KBRx 3, 4, or 5 depending on your training goals, schedule and recovery capacity.
Phase 3 is not designed for complete beginners. It’s intended for people who already have a foundation in kettlebell training or have completed KBRx Phase 1 and 2.
The Proof
Kelly Berndt
Kelly Berndt
Coach & Creator of KBRx
Verified Athlete"Learning how to pace training changed everything for me. The goal isn’t to survive workouts. The goal is to sustain training."
More from KBRx
teams
programs
