New

KBRx Foundations Bundle

KBRx

Functional Fitness, Functional Training, Strength & Conditioning, General Fitness

Coach

Kelly Berndt

12 weeks of structured progression.

The KBRx Foundations bundle combines all 3 On Ramp phases into a structured 12-week progression designed to help you build consistency, confidence, and training rhythm for sustainable kettlebell training.

Start by rebuilding the habit of training, develop foundational kettlebell skills, and build the work capacity to transition into the full KBRx system.

$79

Get KBRx Foundations Bundle

Build Lasting Consistency

Start with simple, approachable training designed to help you build the habit of showing up.

Develop Kettlebell Confidence

Learn foundational kettlebell skills through structured practice and guided progression.

Learn Sustainable Training

Build pacing, recovery awareness, and training rhythm through structured sessions.

Progress With Structure

Each phase builds on the last to help you transition confidently into the full KBRx system.

Prepare For Long-Term Success

Develop the consistency, movement quality, and structure needed for sustainable progress.

Features

Coach Access and Accountability

Guidance and support to help you build consistency, confidence, and sustainable training habits.

Programming 3 days per week

12 weeks of structured progression. Three connected On Ramp phases designed to build momentum and prepare you for full KBRx training.

Guided Session Structure

Built-in pacing and intentional session flow simplify training and reduce guesswork.

Exercise Video Guidance

Clear demonstration and coaching cues help reinforce movement quality and kettlebell fundamentals.

Built For Sustainable Progress

Structured progression helps balance consistency, skill development, and long-term training success.

Scalable Intensity

Adjust kettlebell load and session pace based on experience, recovery, and daily readiness.

Equipment

Required

Kettlebells

Recommended

Pull Up Bar // Barbell // Trap Bar // Squat Rack // Dumbbells

Sample Week

Week 1 of 12-week program

Coach

More from KBRx

Kelly Berndt

Kelly Berndt created KBRx to solve a problem many adults face: how to train seriously while balancing real-life responsibilities. His approach combines kettlebell training, intelligent pacing, and sustainable structure to help people build strength and fitness they can maintain long term.

Consistency creates momentum.

Structured progression designed to help you build sustainable training habits one phase at a time.

Get KBRx Foundations Bundle

FAQs

Who is the Foundations Bundle for?

The KBRx Foundations Bundle is designed for people who want a structured introduction to sustainable kettlebell training. Whether you’re rebuilding consistency or learning kettlebell fundamentals, the goal is to help you develop long-term training habits through progressive structure.

What’s included in the bundle?

The bundle includes all 3 KBRx On Ramp phases delivered as a 12-week progression designed to build consistency, confidence, kettlebell competency, and training rhythm.

Do I need kettlebell experience?

No. The bundle is designed to progressively guide you from rebuilding consistency through foundational kettlebell skills development to structured training practice.

How long are the sessions?

Sessions are designed to fit real life while still building meaningful momentum and skill. Most sessions can be completed in 30-60 minutes depending on the phase.

What make the Foundations Bundle different?

The Foundations Bundle focuses on sustainable progression, structured pacing, and long-term consistency instead of extreme workouts or random programming. Each phase builds intentionally towards the next.

What happens after the Foundations Bundle?

After completing the bundle, you’ll be prepared to transition into KBRx 3, 4, or 5 depending on your schedule, experience and training goals.

The Proof