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KBRx 3

KBRx

General Fitness, Functional Fitness, Functional Training, Strength & Conditioning

Coach

Kelly Berndt

Sustainable kettlebell training for real life.

Structured training built to develop strength, fitness, and momentum you can sustain long term.

Built for professionals, parents, former athletes, and anyone trying to train consistently in the real world.

$21 / mo

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Built For Real Life

Structured training designed for busy people balancing work, family, stress, and recovery.

Sustainable Progress

Progress comes from consistency, intelligent pacing, and training you can sustain long term.

Efficient Training

Focused sessions designed to deliver meaningful training without wasting time or energy.

Scalable Structure

Flexible intensity and progression options that help you stay consistent through real-life fluctuations.

Features

Coach Access and Accountability

Direct support from someone who understands long-term training in the real world.

Programming 3 days per week

Focused strength, conditioning, and durability training designed for sustainable progress.

Guided Session Structure

Built-in pacing and session flow help you train with purpose instead of guesswork.

Exercise Video Guidance

Clear movement demos and coaching cues to keep training simple and effective.

Built For Consistency

Structured sessions designed to be repeated consistently without unnecessary fatigue.

Scalable Intensity

Flexible progression options help you adjust training around stress, recovery, and real life.

Equipment

Required

Kettlebells // Pull Up Bar

Recommended

Barbell // Dumbbells // Squat Rack // Trap Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from KBRx

Kelly Berndt

Kelly Berndt created KBRx to solve a problem many adults face: how to train seriously while balancing real-life responsibilities. His approach combines kettlebell training, intelligent pacing, and sustainable structure to help people build strength and fitness they can maintain long term.

Train For The Long Run

Build strength, conditioning, and momentum through training designed to fit real life — not take it over.

Start My 7-Day Free Trial

FAQs

Who is KBRx 3 for?

KBRx 3 is built around the idea that sustainable progress comes from consistent training. Whether you’re balancing work, family, stress, or recovery, the goal is to help you keep showing up in real life.

Do I need kettlebell experience?

KBRx 3 is designed for people with some kettlebell training experience. If you’re new to kettlebells, the KBRx On Ramp programs are designed to help you build the movement foundation and confidence needed to transition into the full system.

How long are the sessions?

Sessions are focused and efficient so you can build strength and conditioning without spending hours training. Most sessions can be completed in under an hour.

Is this program beginner friendly?

Yes. Training intensity and volume can be adjusted based on your current fitness level, experience, and recovery.

What makes KBRx different?

KBRx focuses on session pace, flow, and rhythm—using a guided timer to help keep your session moving efficiently.

The Proof