New

Boston Beefcakes

Gud Performance

Bodybuilding, Strength & Conditioning

Coaches

Troy Shallow and Otto Zaccardo

BOSTON BEEFCAKES: The Ultimate Mass-Building Workout Plan

Are you ready to be the biggest guy at the bar, turning heads the second you walk in? Boston Beefcakes is the workout plan designed for men who want to look massive, powerful, and command attention wherever they go.

What You Get: Mass-Building Power Lifts: Dominate the gym with heavy bench presses, squats, deadlifts, and overhead presses—the foundation of raw strength and size.

Targeted Hypertrophy Training: Build a wide, powerful physique with focused exercises for your chest, arms, back, and shoulders. Every muscle will stand out.

Progressive Weekly Workouts: Constantly push your limits with a program that adapts and grows with you, ensuring massive gains every week.

Team Atmosphere: Train in a brotherhood. This plan thrives on accountability, competition, and pushing your workout crew to new heights, making sure you’re the strongest, biggest guy in the room.

Cutting-Edge Muscle Activation Techniques: Maximize every set with scientifically-backed exercises for total muscle activation—no wasted reps, just pure gains.

Nutrition Blueprint: Learn how to eat for mass and recovery with a complete guide to fueling your body for serious size. Get ready to be the biggest guy at the bar—the kind of guy everyone notices and the one girls love to be around. This is more than just a workout; it’s about building a presence, turning heads, and owning the room.

Lift heavy, eat big, and dominate.

$30 / mo

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Turn Heads

There is no better feeling than walking down the street and knowing people are looking at you because of how jacked you are.

Confidence is key.

With big muscles comes big confidence. Find your new sense of confidence to talk to chicks and not be a fucking pussy idk something about confidence

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background. Workouts updated weekly

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A group of people just like you who want to be strong, jacked, and handsome.

Delivered through TrainHeroic

No one wants to carry a paper program to the gym, or try and follow along with a PDF. With train heroic every exercise is easily tracked.

Equipment

Required

Standard commercial gym equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Gud Performance

Troy Shallow

Coach Troy has experience playing at all levels of football, primarily on the defensive line. His dedicated approach to strength and conditioning when he was a player, and now as a coach, provides a unique insight into what is truly important when training in the offseason and prepping for a big season ahead.

Otto Zaccardo

Coach Otto is a former Division I football player who earned a full-ride scholarship at Syracuse University, through a relentless pursuit of excellence. Coach Otto is no stranger to HARD training, as he coached himself to run a 4.34 in the 40-yard dash. Coaches combination of relentless pursuit of excellence, and impeccable attention to detail is why this program is everything you need.

Be different

Dont be like those typical finance bros who drink and go bald with no sense of purpose or direction. Be different. Go to the gym, change your body, change your life, build confidence and turn heads.

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