Fitness Squad

Kilo Barbell Club

General Fitness
Coach
Keven Dubreil

This team was built for the average human to workout. So if your tired of sitting around not knowing what to do this is the perfect program to start on. Grab a friend. Do the workouts together and join the team!

$20 / mo
Get Fitness Squad
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Perfect for Beginners
Need somewhere to start but have no clue what to do this Team consists of 3 workouts a week to better YOU!
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Equipment
Required
Barbell // Dumbbell // Bands
Recommended
Incline Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-11-08

A

Back Squat

4 x 10

B1

Step-Ups

3 x 8

B2

Staggered Stance Romanian Deadlift

3 x 8

C

Lateral Lunge

3 x 8

Tuesday
2021-11-10

A

DB Incline Bench Press

4 x 10

B1

Bat Wings

3 x 10

B2

Bicep Curl/Tricep Ext

C

Pull-Up

Thursday
2021-11-12

A

Romanian Deadlift

4 x 10

B1

Single Leg Box Squat

B2

Glute-Ham Raise

C

Glute Bridge

Coach
More from Kilo Barbell Club
coach-avatar Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.

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When you join a team you’re getting more than programming, you’re joining an online community.

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