Someone Say Booty Blast?
Kilo Barbell Club
Coach
Keven Dubreil
This Program is designed to absolutely destroy your booty. 3 Days a week for 4 weeks nothing but Butt!
Everyone wants a good Booty!
Grab a few friends and get your butts kicked together!
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Equipment
Required
Barbell // Kettlebell // Bands
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Step-Ups
4 x 8
B1
Romanian Deadlift
3 x 10
B2
Hip Thrust
3 x 10
C
Single Leg Box Squat
3 x 8
D
Good Morning
3 x 10
Tuesday
Week 1 Day 3
A
Back Squat
4 x 8
B1
Banded Kettlebell RDL
3 x 10
B2
Walking Lunges
3 x 8
C1
Bulgarian Split Squat
3 x 8
C2
Banded Air Squats
Thursday
Week 1 Day 5
A
Sumo Deadlift
4 x 8
B1
8 Second Squat
3 x 12
B2
Staggered Stance Romanian Deadlift
3 x 8
C1
Squat Jump
3 x 10
C2
Banded Glute Bridge
Coach
Keven Dubreil
Keven Dubreil
Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.
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