Someone Say Booty Blast?: Training by Keven Dubreil in TrainHeroic

Someone Say Booty Blast?

Kilo Barbell Club

Coach
Keven Dubreil

This Program is designed to absolutely destroy your booty. 3 Days a week for 4 weeks nothing but Butt!

benefit-image-0
Everyone wants a good Booty!
Grab a few friends and get your butts kicked together!
Features
feature-icon
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Delivered through TrainHeroic
Equipment
Required
Barbell // Kettlebell // Bands
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Step-Ups

4 x 8

B1

Romanian Deadlift

3 x 10

B2

Hip Thrust

3 x 10

C

Single Leg Box Squat

3 x 8

D

Good Morning

3 x 10

Tuesday
Week 1 Day 3

A

Back Squat

4 x 8

B1

Banded Kettlebell RDL

3 x 10

B2

Walking Lunges

3 x 8

C1

Bulgarian Split Squat

3 x 8

C2

Banded Air Squats

Thursday
Week 1 Day 5

A

Sumo Deadlift

4 x 8

B1

8 Second Squat

3 x 12

B2

Staggered Stance Romanian Deadlift

3 x 8

C1

Squat Jump

3 x 10

C2

Banded Glute Bridge

Coach
coach-avatar Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.

Someone Say Booty Blast?