Gold Squad
Kilo Barbell Club
Olympic LiftingWant to train Olympic Weightlifting but don't want to program your own stuff or better yet just go in to the gym mindlessly lifting weights...
Well here you go a team of people on the same grind, same purpose, and same pain that your going through in each workout. (Only good pain ;) )
The workouts that are in these programs aren't usually for the faint of heart so please consider an easier program if you are a newer athlete.
A
Clean Pull + Clean
B
Split Jerk
C
Segmented Clean Deadlift
4 x 3
D
Jerk Recoveries
A
Power Snatch
B
No Hook Power Clean
C
Back Squat
D
Jerk Drive
5 x 1
A
Snatch Balance + Overhead Squat
B
Snatch High Pull + Snatch
C
Front Squat
Abs
D
3 Rounds 15 Weighted Sit Up 10 Plank Shoulder Taps ea/ side
A
Overhead Squat
B
Snatch Pull
C
Push Press
A
Snatch
B
Clean & Jerk
Keven Dubreil
Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.
A team is always stronger together. Who knows you might find some new friends for life and training partners out of this.
Get Gold Squad
When you join a team you’re getting more than programming, you’re joining an online community.
Gold Squad
Gold Squad
Gold Squad
