5 Day A WeeK Kilo Oly lifters: Training by Keven Dubreil in TrainHeroic

5 Day A WeeK Kilo Oly lifters

Kilo Barbell Club

Olympic Lifting
Coach
Keven Dubreil

Want to train Olympic Weightlifting but don't want to program your own stuff or better yet just go in to the gym mindlessly lifting weights...

Well here you go a team of people on the same grind, same purpose, and same pain that your going through in each workout. (Only good pain ;) )

The workouts that are in these programs aren't usually for the faint of heart so please consider an easier program if you are a newer athlete.

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5 Days a Week of Oly...
Your definitely going to gain strength and technique from doing the team on this program. In our opinion 5 days a week is perfect to see the best outcomes!
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The Team for you...
With this team you'll get others just like you trying to get strong and be a better old lifter!
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5 Days a Week of Oly...
Your definitely going to gain strength and technique from doing the team on this program. In our opinion 5 days a week is perfect to see the best outcomes!
benefit-image-3
The Team for you...
With this team you'll get others just like you trying to get strong and be a better old lifter!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily Strength and Skill training to make you a Stronger weightlifter!
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Delivered through TrainHeroic
Equipment
Required
Barbell // Barbell
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-8-2

A

Clean Pull + Clean

B

Split Jerk

C

Segmented Clean Deadlift

4 x 3

D

Jerk Recoveries

Monday
2021-8-3

A

Power Snatch

B

No Hook Power Clean

C

Back Squat

D

Jerk Drive

5 x 1

Wednesday
2021-8-5

A

Snatch Balance + Overhead Squat

B

Snatch High Pull + Snatch

C

Front Squat

Abs

D

3 Rounds 15 Weighted Sit Up 10 Plank Shoulder Taps ea/ side

Thursday
2021-8-6

A

Overhead Squat

B

Snatch Pull

C

Push Press

Friday
2021-8-7

A

Snatch

B

Clean & Jerk

Coach
coach-avatar Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.

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Stronger Together

A team is always stronger together. Who knows you might find some new friends for life and training partners out of this.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

5 Day A WeeK Kilo Oly lifters
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5 Day A WeeK Kilo Oly lifters
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5 Day A WeeK Kilo Oly lifters
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5 Day A WeeK Kilo Oly lifters