The 3 Month Oly Peak: Training by Keven Dubreil in TrainHeroic

The 3 Month Oly Peak

Kilo Barbell Club

Olympic Lifting
Coach
Keven Dubreil

This Program is the perfect 0-60 program that'll help you not only better your Olympic lifts but gets some PR's aswell. This Program is very challenging for beginners. If your new to Oly then definitely recommend finding a different program. This Program is for intermediate to advanced lifters.

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Technique!
Without a doubt you'll gain a big sense of your technique in this program.
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Strength
This Program has loads of volume and Rep Maxes to increase strength and focus on the Oly Movements
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Technique!
Without a doubt you'll gain a big sense of your technique in this program.
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Strength
This Program has loads of volume and Rep Maxes to increase strength and focus on the Oly Movements
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Equipment
Required
Barbell // Squat Rack // Barbell // Squat Rack
Recommended
Kettlebells // Kettlebells
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Hang Snatch

3 x 5 @ MAX, 90, 90 %

B

Tall Jerk

4 x 3

C

Rebounding Split Jerk

3 x 5 @ MAX, 90, 90 %

D

Front Squat

1 x 5 @ MAX lb

E

Snatch High Pull

4 x 4

Monday
Week 1 Day 2

A

Snatch Balance + Overhead Squat

B

Power Snatch

5 x 2

C

Snatch Pull

4 x 3

D

Seated Box Jump

5 x 3

Wednesday
Week 1 Day 4

A

Hang Clean

3 x 5 @ MAX, 90, 90 %

B

Split Jerk

5 x 2

C

Back Squat

3 x 5 @ MAX, 90, 90 %

D

Clean Pull

4 x 4

E1

V-Ups

3 x 10

E2

Pallof Press

3 x 10

Thursday
Week 1 Day 5

A

Power Clean

5 x 2

B

Power Jerk

3, 3, 2, 2, 1, 1

C

Romanian Deadlift

5 x 6

D

Depth Jump

4 x 5

Friday
Week 1 Day 6

A

Back Squat

2 x 10 @ MAX, 85 %

B

Banded Kettlebell RDL

3 x 20

C

Deficit Deadlift

3 x 5 @ MAX, 90, 90 %

D

Kettlebell Upside Down Carries

4 x 20

Coach
coach-avatar Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.

The 3 Month Oly Peak