The 3 Month Oly Peak
Kilo Barbell Club
Olympic LiftingThis Program is the perfect 0-60 program that'll help you not only better your Olympic lifts but gets some PR's aswell. This Program is very challenging for beginners. If your new to Oly then definitely recommend finding a different program. This Program is for intermediate to advanced lifters.
A
Hang Snatch
3 x 5 @ MAX, 90, 90 %
B
Tall Jerk
4 x 3
C
Rebounding Split Jerk
3 x 5 @ MAX, 90, 90 %
D
Front Squat
1 x 5 @ MAX lb
E
Snatch High Pull
4 x 4
A
Snatch Balance + Overhead Squat
B
Power Snatch
5 x 2
C
Snatch Pull
4 x 3
D
Seated Box Jump
5 x 3
A
Hang Clean
3 x 5 @ MAX, 90, 90 %
B
Split Jerk
5 x 2
C
Back Squat
3 x 5 @ MAX, 90, 90 %
D
Clean Pull
4 x 4
E1
V-Ups
3 x 10
E2
Pallof Press
3 x 10
A
Power Clean
5 x 2
B
Power Jerk
3, 3, 2, 2, 1, 1
C
Romanian Deadlift
5 x 6
D
Depth Jump
4 x 5
A
Back Squat
2 x 10 @ MAX, 85 %
B
Banded Kettlebell RDL
3 x 20
C
Deficit Deadlift
3 x 5 @ MAX, 90, 90 %
D
Kettlebell Upside Down Carries
4 x 20
Keven Dubreil
Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.
