5 Day a Week Competition Prep

Kilo Barbell Club

Coach
Keven Dubreil

Are you looking for a program that will peak you for a competition or test what your true boundaries are for both the Snatch and Clean and Jerk?

Well this program is for you. This Program consists of up to 5 workouts a week. with rest days being Wednesday and Sunday.

I recommend that you start this program the Monday 4 weeks out from a competition or your intended Peak day.

$30
Get 5 Day a Week Competition Prep
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Newer to Olympic Lifting?
If your new to the sport its a great way to find Max's and build percentage off of that for more percentage based training.
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Maybe feel like the positions are off?
This Program consists of primers to help really get you technically proficient from the get go!
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Newer to Olympic Lifting?
If your new to the sport its a great way to find Max's and build percentage off of that for more percentage based training.
benefit-image-3
Maybe feel like the positions are off?
This Program consists of primers to help really get you technically proficient from the get go!
Features
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Programming 5 days per week
Daily Strength and Skill training building up to a big max at the end of the cycle.
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Delivered through TrainHeroic
Equipment
Required
Barbell // Barbell
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Snatch

3, 2, 2, 2, 1, 1

B

Snatch High Pull

C

Front Squat

3 x 8

D

Back Extension

3 x 10

Monday
Week 1 Day 2

A

High Hang Snatch

B

Drop Snatch

5 x 3

C

Snatch Grip RDL

4 x 5

Wednesday
Week 1 Day 4

A

Clean & Jerk

3, 2, 2, 2, 1, 1

B

Clean Pull

4 x 4

C

Back Squat

4 x 8

D

Step-Ups

3 x 8

Thursday
Week 1 Day 5

A

High Hang Clean

B

Split Jerk

5 x 1

C

Romanian Deadlift

Friday
Week 1 Day 6

A

Snatch

B

Clean & Jerk

Coach
More from Kilo Barbell Club
coach-avatar Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.

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Who doesn't want to PR?

Stick to this program for the 4 weeks and your guaranteed to have a fe come your way!

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