Kilo's Weight Loss Program: Training by Keven Dubreil in TrainHeroic

Kilo's Weight Loss Program

Kilo Barbell Club

General Fitness
Coach
Keven Dubreil

Lifting Weights is always fun but we want to allow those of you that are looking to lose weight the option to do so at a faster rate. Along with a great nutrition this program is guaranteed to shed off some pounds!

benefit-image-0
GPP!!!
This Program consists of two days with a primary lift plus 2 gpp style workouts to get the blood flowing and heart pumping! The other 2 days are cardio based with core workout to finish the workout out!
Features
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Delivered through TrainHeroic
Equipment
Required
Barbell // Dumbbell // Kettlebell // Bands
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

1 1/4 Back Squat

3 x 8

B1

Squat Jump

B2

Single Leg RDL

B3

Walking Lunges

B4

Single Leg Box Squat

C1

Single Leg Bicep Hammer Curl

C2

Bent Over Rear Delt Fly

C3

DB Tricep Extension

C4

Strict Press

Monday
Week 1 Day 2

Circuit

A

Run, Row, or Bike for 30-45 minutes

B1

Russian Twist

B2

Sit-up

B3

Leg Lifts

B4

Bicycle Kicks

B5

Plank

Wednesday
Week 1 Day 4

A

Incline DB Bench Press

3 x 10

B1

Bent Over DB Row

B2

Barbell Bicep Curl

B3

Push-Up

B4

Skull Crushers

C1

Step-Ups

C2

Glute Bridge

C3

Reverse Lunges

C4

Banded Kettlebell RDL

Thursday
Week 1 Day 5

Circuit

A

Run, Bike or Row for 30 - 45 Minutes

B1

Pallof Press

B2

Plank Twists

B3

Flutter Kicks

B4

Dead Bug

B5

Suicide Push Ups

Coach
coach-avatar Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.

Kilo's Weight Loss Program