Kilo's Weight Loss Program
Kilo Barbell Club
General FitnessLifting Weights is always fun but we want to allow those of you that are looking to lose weight the option to do so at a faster rate. Along with a great nutrition this program is guaranteed to shed off some pounds!
A
1 1/4 Back Squat
3 x 8
B1
Squat Jump
B2
Single Leg RDL
B3
Walking Lunges
B4
Single Leg Box Squat
C1
Single Leg Bicep Hammer Curl
C2
Bent Over Rear Delt Fly
C3
DB Tricep Extension
C4
Strict Press
Circuit
A
Run, Row, or Bike for 30-45 minutes
B1
Russian Twist
B2
Sit-up
B3
Leg Lifts
B4
Bicycle Kicks
B5
Plank
A
Incline DB Bench Press
3 x 10
B1
Bent Over DB Row
B2
Barbell Bicep Curl
B3
Push-Up
B4
Skull Crushers
C1
Step-Ups
C2
Glute Bridge
C3
Reverse Lunges
C4
Banded Kettlebell RDL
Circuit
A
Run, Bike or Row for 30 - 45 Minutes
B1
Pallof Press
B2
Plank Twists
B3
Flutter Kicks
B4
Dead Bug
B5
Suicide Push Ups
Keven Dubreil
Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.
