The Quick and Easy Oly Peak: Training by Keven Dubreil in TrainHeroic

The Quick and Easy Oly Peak

Kilo Barbell Club

Coaches
Keven Dubreil and Keven Dubreil

Need a program to test your Maxes in Snatch and Clean and Jerk? This program is the thing you need. Super Simple and quick workouts to peak you properly for that exact reason.

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Keep it Simple
You might not know what to program to peak but we do. This program will give you a perfect peak on the fly for whatever reason you need!
benefit-image-1
Keep it Simple
You might not know what to program to peak but we do. This program will give you a perfect peak on the fly for whatever reason you need!
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Equipment
Required
Barbell // Barbell
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Sample Week
Week 1 of 2-week program
Sunday
2021-12-06

A

Snatch Balance + Overhead Squat

30, 35, 40, 40

B

Snatch

2, 1 @ 88, MAX %

C

Clean & Jerk

2, 1 @ 88, MAX %

Monday
2021-12-07

A

Power Snatch

5 x 2 @ 70 %

B

Power Clean + Power Jerk

5 x 2 @ 70 %

Wednesday
2021-12-09

A

Hang Snatch

5 x 1 @ 80 %

B

Hang Clean + Split Jerk

5 x 1 @ 80 %

Thursday
2021-12-10

A

Snatch

@ MAX kg

B

Clean & Jerk

@ MAX kg

Friday
2021-12-11

A

Back Squat

@ MAX kg

Coaches
coach-avatar Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division

coach-avatar Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division

The Quick and Easy Oly Peak