The Quick and Easy Oly Peak
Kilo Barbell Club
Need a program to test your Maxes in Snatch and Clean and Jerk? This program is the thing you need. Super Simple and quick workouts to peak you properly for that exact reason.
A
Snatch Balance + Overhead Squat
30, 35, 40, 40
B
Snatch
2, 1 @ 88, MAX %
C
Clean & Jerk
2, 1 @ 88, MAX %
A
Power Snatch
5 x 2 @ 70 %
B
Power Clean + Power Jerk
5 x 2 @ 70 %
A
Hang Snatch
5 x 1 @ 80 %
B
Hang Clean + Split Jerk
5 x 1 @ 80 %
A
Snatch
@ MAX kg
B
Clean & Jerk
@ MAX kg
A
Back Squat
@ MAX kg
Keven Dubreil
Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division
Keven Dubreil
Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division
