Want to train Olympic Weightlifting but don't want to program your own stuff or better yet just go in to the gym mindlessly lifting weights...
Well here you go a team of people on the same grind, same purpose, and same pain that your going through in each workout. (Only good pain ;) )
A
Snatch
3, 3, 3, 2, 2, 1, 1, 1 @ 50, 60, 70, 75, 80, 85, 85, 85 %
B
Snatch Pull
4 x 100 @ 3
C
Front Squat
4 x 4 @ 75 %
D
Seated Box Jump
5 x 3
A
USAW Clean and Jerk
3, 3, 3, 2, 2, 1, 1, 1 @ 50, 60, 70, 75, 80, 85, 85, 85 %
B
Clean Pull
4 x 3 @ 100 %
C
Back Squat
4 x 5 @ 75 %
D
Back Extension
3 x 10
A
Snatch Complex
1 x MAX
B
Clean and Jerk Complex
1 x MAX
Circuit
C
3 Rounds 10 Jack Knifes 10 Reverse Crunches 1 min Plank
Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.
Olympic Lifting is a technique sport, in order to be proficient technique must be on. Let's get you there!
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