Silver Squad

Kilo Barbell Club

Olympic Lifting

Coach

Keven Dubreil

Want to train Olympic Weightlifting but don't want to program your own stuff or better yet just go in to the gym mindlessly lifting weights...

Well here you go a team of people on the same grind, same purpose, and same pain that your going through in each workout. (Only good pain ;) )

$135 / mo

Get Silver Squad

Technique...

This team will primarily focus on bettering technique and strength. There will be discussed set weeks in advanced times where we will have a Peak whether that be in competition or at home.

Perfect program for the busy parents...

This 3 day option team allows for you to get a workout in in roughly an hour so that you can get back to the family at a reasonable time

Teens...

This program is also a great fit for teens trying to become more explosive and stronger for their sport!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Primary focus with this Team is technique but were always building strength!

Delivered through TrainHeroic

Equipment

Required

Barbell

Recommended

Dumbbell // Kettlebell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Snatch

3, 3, 3, 2, 2, 1, 1, 1 @ 50, 60, 70, 75, 80, 85, 85, 85 %

Snatch Pull

4 x 100 @ 3

Front Squat

4 x 4 @ 75 %

Seated Box Jump

5 x 3

Tuesday

Week 1 Day 3

USAW Clean and Jerk

3, 3, 3, 2, 2, 1, 1, 1 @ 50, 60, 70, 75, 80, 85, 85, 85 %

Clean Pull

4 x 3 @ 100 %

Back Squat

4 x 5 @ 75 %

Back Extension

3 x 10

Thursday

Week 1 Day 5

Snatch Complex

1 x MAX

Clean and Jerk Complex

1 x MAX

Circuit

3 Rounds 10 Jack Knifes 10 Reverse Crunches 1 min Plank

Coach

More from Kilo Barbell Club

Keven Dubreil

Keven has been in the sport for nearly a decade now. He is a silver medalist in the 67kg 2019 Under 25's competition as well as an American Open Finals Qualifier for the 73kg division.