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Clinical Strength Training for Runners

Physio Room

Strength & Conditioning

Coach

Cassie Santana

(3x/week · 60 min/workout) Strength training built by physical therapists, made for runners. Clinical Strength for Runners builds the hip, leg, core and tendon strength that keeps you running pain-free, and it's planned to work alongside your mileage, not compete with it. Whether you're training for your first 5K or your next marathon, you'll run stronger, stay healthier and log more miles.

$49 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

60-minute strength sessions designed to complement your running, not wreck your legs before key runs.

Runner-Specific Strength

Single-leg work, hip stability, and calf and tendon strength built by physical therapists to keep you running injury-free.

Equipment

Required

Dumbbells // Resistance Bands

Recommended

Kettlebell // Box or Step

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Physio Room

Cassie Santana

Cassie Santana is a Licensed Physical Therapist Assistant and Certified Strength and Conditioning Specialist who specializes in bridging the gap between rehabilitation and performance. She works with athletes and active adults to build strength, improve movement and performance, and confidently return to the activities and sports they love.

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When you join a team you’re getting more than programming, you’re joining an online community.

Clinical Strength Training for Runners