New

Clinical Strength Training 55+

Physio Room

Strength & Conditioning

Coach

Cassie Santana

(2x/week · 60 min/workout) Strength training designed by physical therapists for active adults 55 and over. Clinical Strength 55+ builds the strength, mobility and balance you need to stay active, independent and confident, with smart, joint-friendly progressions that meet you where you are. Two sessions a week to keep doing the things you love for years to come.

$49 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

60-minute sessions focused on strength, mobility, balance and confidence, with joint-friendly progressions.

Built by Physical Therapists

Clinically informed training that builds strength safely and adapts to your body, so you can stay active for years to come.

Equipment

Required

Dumbbells // Kettlebell

Recommended

Resistance Bands // Chair or Bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Physio Room

Cassie Santana

Cassie Santana is a Licensed Physical Therapist Assistant and Certified Strength and Conditioning Specialist who specializes in bridging the gap between rehabilitation and performance. She works with athletes and active adults to build strength, improve movement and performance, and confidently return to the activities and sports they love.

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Clinical Strength Training 55+