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Clinical Strength Training 30 min

Physio Room

Strength & Conditioning

Coach

Cassie Santana

(5x/week · 30 min/workout) Real strength in 30 minutes. Clinical Strength 30 brings our physical-therapist-designed approach to people who are short on time: efficient, full-body sessions that build strength, resilience and fitness with no filler. Five days a week, 30 minutes a session, real results for active adults of any level.

$49 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Efficient 30-minute, full-body strength sessions that fit into even the busiest schedule.

Built by Physical Therapists

Smart, clinically informed progressions that build real strength safely, for active adults of any level.

Equipment

Required

Dumbbells

Recommended

Kettlebells // Resistance Bands // Bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Physio Room

Cassie Santana

Cassie Santana is a Licensed Physical Therapist Assistant and Certified Strength and Conditioning Specialist who specializes in bridging the gap between rehabilitation and performance. She works with athletes and active adults to build strength, improve movement and performance, and confidently return to the activities and sports they love.

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Clinical Strength Training 30 min